It's very annoying,

What the hell is going on?

How can we get rid of them?

The weather in the south is sometimes sultry and sometimes humid. It's stuffy these days, and it's estimated that many people are itching behind their backs again. Because there are many "small grains of rice" on the back, a hard white thing comes out when you squeeze it with your hand. Sweating a little is particularly itchy and red. In fact, this is a phenomenon that the moisture in the body is too heavy and the wet poison is discharged.

Just like the zit on the face, when it is "cooked", with a finger button, small particles will be pulled out. Of course, after it comes out, it will leave a pit, just like the pit on the face.

There are many reasons for acne. According to Chinese medicine, acne is caused by the increase of body oil, and the viscosity of oil inhibits the excretion of internal heat, which leads to the accumulation of hot air in the body, which in turn induces acne. And oily, it is what we call "heavy moisture."

Irregular diet and bad living habits will lead to endocrine disorders, destroy the balance of hormones and make the skin easy to get oily. And oily skin has too much oil, which is easy to block pores. If it can't be excreted for a long time, it will harden in pores and form blackheads after oxidation with the outside world.

Therefore, we must control the oil, otherwise it will not only cause acne on the back, blackheads on the nose and acne on the face, but also eczema in severe cases. Then, since heavy moisture leads to more grease, how should we reduce the moisture in the body and reproduce a smooth and beautiful back?

Pat these parts every day,

Easily remove moisture from the body!

1

oxter

The extreme spring point in the armpit is an important point of the heart meridian, which can remove the toxin from the heart and should be massaged frequently to dredge this well.

2

anconeal fossa

When you have problems such as sore throat, yellow phlegm and asthma, cough and hemoptysis, upset heart and fever, insomnia and dreaminess of oral ulcer, you can pat the elbow socket for 5 ~10 minutes continuously, and different colors of toxin reactants such as blue, red, purple and black will appear. Once every one to two weeks, this blowdown well can be kept unobstructed, and cardiopulmonary toxins can be discharged.

three

Knee fossa

The knee fossa is also called popliteal fossa. At the center of the fossa, there is an important point called Weizhong point, which takes the bladder meridian. Bladder meridian is the largest channel for detoxification and dehumidification in human body, and Weizhong point is the sewage outlet on this channel. If it is not smooth here and moisture cannot be discharged, it may lead to arthritis. Therefore, you can pat it here for 5 ~10 minutes until the ecchymosis spots appear, once every one to two weeks.

four

Yinlingquan

It is the joint point of the spleen meridian, and the spleen meridian qi starting from the toes goes deeper here, which can strengthen the spleen and remove dampness. It is below the knee, stroking up along the medial bone of the calf, and the depression when turning inward is where Yinling Spring is. Press and rub here with your fingers every day, no matter when you are free, but make sure that the total time is more than *** 10 minutes a day. If you have spleen dampness in your body, it will hurt if you press here, but if you keep pressing it, you will find that the pain will gradually decrease, indicating that your spleen dampness is getting better.

five

Zusanli

It is the first point to treat spleen and stomach, and dehumidification is of course indispensable. This point is an important point for eliminating dampness, and when the human body is wet, it is easy to breed bacteria, cause edema and various inflammations, including dermatitis and rash.

In addition, the spleen is the source of phlegm, and it is in charge of moisture. If too much moisture cannot be transported, it will become phlegm. Therefore, to fundamentally solve the problem of phlegm production, it is necessary to strengthen the spleen, and it is good to insist on rubbing Yinlingquan point more every day. Operation method: Press and rub Yinling Spring in your spare time, and keep it 10 minutes a day.

six

Chengshan point

It is the most effective acupoint to remove moisture from human body, and its effect is similar to that of red bean and barley porridge. Because Chengshan point is located on the bladder meridian of Foot Sun, the bladder meridian dominates the yang of human body, so stimulating it can expel human moisture by invigorating the yang of the bladder meridian.

Most people, as long as they gently press his Chengshan point, will have obvious soreness and pain, which is because of dampness in the body; After rubbing Chengshan for a period of time, we will feel a slight fever, which is that the yang of the bladder meridian is at work, and the dampness on our body is diverging outward with the rising yang. Therefore, damp heat constitution people must pay attention to remember this big health point and use it reasonably in their daily life.

seven

Fenglong point

Massage Fenglong point with Zusanli can dispel dampness, eliminate phlegm, prosper, sound like sound and thunder. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like thunder and rain. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line, and then find the tibia on the leg. The outside of the front edge of the tibia is 1.5 inch, which is about the width of your two fingers, and it is flush with the midpoint just now. Press it nearby, and the place that feels the most sore or painful is Fenglong point, and press it for about 3 minutes every day.

If moisture is not removed, all diseases will arise.