Many people may think that the nutrients in dried hawthorn will be lost. According to the investigation results, it is found that the nutrients in dried hawthorn will not be lost. But soaking in water often makes it easier for the human body to absorb and digest. Insist on drinking hawthorn water, what will happen to the human body? Might as well have a look.
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Often soak hawthorn in water to drink, what help will it have to the body after a period of time?
1. Promote digestion
We all know that eating hawthorn has the function of strengthening the spleen and appetizing. For some people with loss of appetite or indigestion, eating hawthorn or soaking in water with dried hawthorn can promote gastrointestinal peristalsis, accelerate blood circulation in the body and improve people's appetite.
Hawthorn is rich in dietary fiber. According to the survey results, the dietary fiber content in dried hawthorn is ten times higher than that in fresh hawthorn, which can accelerate gastrointestinal peristalsis more quickly and proportionally, and can also play the role of moistening intestines and relaxing bowels. For people who are often constipated, drinking dried hawthorn water can relieve constipation.
Stabilize blood pressure
In recent years, there are more and more people suffering from hypertension in our country, and there is a trend of youthfulness, which has a certain relationship with the usual diet. Nowadays, there are more and more delicious foods around us. Many people always like to eat fried chicken, barbecue, hot pot, kebabs, barbecue and so on. And it contains a lot of oil. If you eat this kind of food often, it may lead to the transformation of oil in your body into fat, which will lead to the accumulation of fat and thus become obese.
Protein in dried hawthorn can improve the immunity and resistance in the human body, and potassium can help stabilize the blood pressure level in the body, thus promoting the excretion of sodium in the body, which is beneficial to stabilizing blood pressure and has a certain positive impact on patients with hypertension.
Increase appetite
Dried hawthorn has the function of strengthening spleen and appetizing, and can also improve people's appetite. Many people may have a loss of appetite. Now that the pressure of life is increasing, they may not want to eat in a stressful environment for a long time. They often drink some dried hawthorn soaked in water. Hawthorn contains fruit acid, which can promote the secretion of phosphoric acid in human stomach, thus playing an appetizing role and improving people's appetite.
4. Beauty
5. Promote blood circulation
For female friends, there is a lot of cold in the body, especially when menstruation comes, and dysmenorrhea may occur. If you drink hawthorn regularly, dry soaking water can accelerate the blood flow in the body, promote the elimination of blood stasis and some garbage toxins in the uterus, and alleviate the problems of dysmenorrhea and palace cold.
Lose weight and lose weight
I heard that slimming, I believe many people have their eyes wide open. There is also lipase in hawthorn, which is often soaked in water to drink, which can effectively decompose excess fat in the body and eliminate subcutaneous tissue substances, and can play a role in slimming to a certain extent.
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Which is more nutritious, fresh hawthorn or dried hawthorn?
I'm sure you've all met. With the continuous development of the Internet era, many businesses will sell goods live on the Internet. For your convenience and practicality, many merchants seize this opportunity to make fresh fruits into dried fruits, such as peaches, dried pears, dried mangoes, raisins and hawthorn, which are all the same.
Many people will wonder whether fresh fruit is nutritious or dried hawthorn is nutritious. According to the survey results,100g of fresh hawthorn contains 73g of water, 0.6g of fat, 0.5g of protein, 3. 1 g of insoluble dietary fiber, 299mg of potassium and 53mg of vitamin C. ..
After fresh hawthorn is made into dried hawthorn, the nutrients in it are indeed reduced, but according to a study, all the reduction is due to the reduction of water, which we can see with the naked eye, and the nutrients in it are still preserved, so everyone chooses to eat fresh hawthorn and soak in water, which can be chosen according to their own personal habits.
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Tip: Not everyone can eat hawthorn. Who can't eat hawthorn?
1. Pregnant women
As we all know, pregnant women are not allowed to eat hawthorn, which is a sensitive constitution. If you use too much, it may affect the fetus, and in severe cases it may cause miscarriage, so pregnant women are not allowed.
2. Middle-aged and elderly friends
With the continuous growth of age, the functions of various organs and tissues in the body will decline. For middle-aged and elderly friends, the digestive function of the spleen and stomach will also drop a lot. So for middle-aged and old friends, hawthorn can be eaten, but not too much, which may increase the burden on the stomach and cause indigestion.
Conclusion: Do you usually like to eat hawthorn? Or do you often drink dried hawthorn soaked in water? Do you have any other different views on this? Share your opinions in the comments section below! # Happy New Year #