The ranking of fruits containing vitamin C is as follows:

1. Prickly pear

Prickly pear is widely distributed in my country’s subtropical regions of Shaanxi, Gansu, Jiangxi, Anhui, Zhejiang, Fujian, Hunan, Hubei, Sichuan, Yunnan, Guizhou, Tibet and other places.

The vitamin C content of prickly pear is 2585 mg per 100g, making it the king of fruits. The vitamin C content is 500 times that of apples and pears, 100 times that of citrus, and 9 times that of kiwi fruit. times.

2. Wild jujubes

Wild jujubes are native to North China and are also distributed in central and southern provinces. Most of them are wild. The content of vitamin C in every 100g of wild jujubes is 900 mg, which is 2-2% of that of red jujubes. 3 times that of citrus, 20-30 times that of citrus, the best among all fruits.

3. Winter jujube

Winter jujube is mainly distributed in the Bohai Bay area at the junction of Hebei and Shandong. Winter jujubes are rich in nutritional value and are called the "King of Fruits". The vitamin C content of winter jujubes per 100g is 243 mg.

4. Seabuckthorn

Seabuckthorn is distributed in North China, northwest, southwest and other places. Sea buckthorn fruit is the fruit that contains the largest variety of natural vitamins in the world. The vitamin C content of sea buckthorn fruit per 100g is 204 mg. In addition to being eaten directly, sea buckthorn fruits can also be processed into juice, fruit wine, jam, preserved fruit, jelly, beverages, health products, etc.

5. Chinese kiwifruit

Chinese kiwifruit is widely distributed in the Yangtze River Basin of China, approximately in the subtropical mountainous areas at 23°-24° north latitude. The Chinese kiwifruit fruit is the largest one in the genus Actinidia. .

The vitamin C content of Chinese kiwi fruit per 100g is 62 mg, which is 3-14 times that of citrus, 2-8 times that of sweet orange, 20-84 times that of apple, and 30-140 times that of pear. times.