1. Ways to lose weight:

1. Pay attention to rest and stay up less late;

2. Eat more vegetables and less greasy food;

3. Eat 70% full, don't go hungry, and avoid overeating;

4· Eat an appropriate amount of fruit every day;

5· Exercise moderately.

Pay attention to the above points and stick to them.

2 · Since the production of milk can consume a lot of fat, postpartum breastfeeding is also an important way to lose weight.