Corn rib soup is a common home cooking, corn rib soup requires simple materials, practice is not difficult, but the nutritional value is very high. The following is my introduction to the efficacy and role of corn rib soup, I hope it will help you.
Effects and functions of corn rib soup
Corn rib soup is a common home cooking. Don't look at it as if it is very common, in fact, the nutritional value of corn rib soup is very high, moreover, it has health benefits.
Some people ask, where does the effect of corn rib soup manifest itself? It is like this:
Among all staple foods, corn has the highest nutritional value and health effects, which can prevent heart disease and cancer. Corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have certain preventive and therapeutic effects. Research results have proved that corn contains luteinizing hormone, zeaxanthin can fight against eye aging. In addition, eating more corn can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, enhance human brain power and memory.
Ribs also have high nutritional value. Ribs have the effect of nourishing yin and moistening dryness, benefiting the essence and replenishing blood, which is suitable for people with insufficient qi and blood and yin deficiency. Ribs also provide the necessary quality protein, fat, especially rich in calcium can maintain bone health, can provide calcium for young children and the elderly.
The efficacy of corn rib soup can not be underestimated, weak spleen and stomach, loss of appetite, fatigue, palpitations, fatigue and other conditions, especially chronic gastritis and stomach, lung tumor after surgery, patients can drink more corn rib soup. However, it should be noted that people with loose stools should be cautious.
Nutritional Value of Corn and Ribs SoupCorn and ribs soup is a common home cooking, raw materials have corn and ribs.
Among them, corn is a highly nutritious food, which has the effect of strengthening the spleen and stomach, preventing and fighting cancer.
Corn is rich in unsaturated fatty acids, especially linoleic acid content of more than 60%, it and corn germ in the vitamin E synergistic effect, corn can reduce the concentration of blood cholesterol and prevent it from being deposited in the blood vessel wall. Vitamin E can also promote human cell division and delay aging.
Corn also contains a longevity factor - glutathione, which in the participation of selenium, the generation of glutathione oxidase, with the function of restoring youth and delaying aging. Corn contains selenium and magnesium have anti-cancer effects, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get the supply of molecular oxygen and inhibited. Magnesium on the one hand can also inhibit the development of cancer cells, on the other hand, can promote the body's waste discharge, which is also important for cancer prevention. The glutamic acid it contains has a certain brain function.
Ribs have a high nutritional value, and have the effect of nourishing yin and moistening dryness, benefiting the essence and replenishing blood.
In addition to protein, fat, vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
Corn rib soup has a very high nutritional value, weak spleen and stomach, loss of appetite, fatigue, palpitations, fatigue and so on, especially chronic gastritis and stomach and lung tumors after surgery, more consumption of corn rib soup can help relieve the condition.
4 practices of corn and rib soupCorn and rib soup practice a
Steps
1, ready to red dates, wolfberries, corn, carrots, cut, washed.
2, ribs cut into pieces, cleaned.
3, will be ready, ribs, corn, carrots, red dates, goji berries into the pot. Drop 2 drops of vinegar, start the fire stew for about 30 minutes.
4, and finally add salt, 2 to 3 drops of sesame oil seasoning before leaving the pot can be.
Tips: corn rib soup, the selection of materials must be fresh, remember to add 2 to 3 drops of sesame oil, so that the soup is more delicious. [1]
Corn ribs soup practice two
Production steps
1. The ribs chopped into pieces, length at will.
Corn Ribs Soup
2. Peel the corn, remove the silk, cut into small pieces.
3. Onion cut into sections, ginger slices.
4. Put water in the casserole, bring the water to a boil, pour the blood foam in the pot (boiling can be, time control)!
5. Pour oil into the pot, stir-fry the ribs, pour water (if you want to ribs soup fresh, you can drop two drops of vinegar in the water) plus corn, ginger (no need too much one or two pieces can be) together in the pot, drop a little white wine, about half an hour to cook.
6. Boil cooked, add a little salt to taste.
Corn spare ribs soup practice three
Steps
1 Corn cut into small pieces
2 carrots cut hobnail shape
3 green onion knots, ginger slices
4 pot of water boiled into the right amount of wine, spare ribs blanch and fish out and wash for spare
5 pot of spare ribs, knots, ginger, and add a little salt to taste. Onion knots, ginger, and add the right amount of water, boil over high heat
6 drops of vinegar, continue to put the corn and carrots, boil and then turn to low heat to cook for about 1 hour
7 put the right amount of salt seasoning can be
Tips
put the vinegar can make the ribs of the calcium better evaporation, but don't put too much[2]
corn Ribs soup practice four
Production steps
1. Pork bone chopped into pieces, corn cobs cut into segments, carrots peeled and cut into chunks, ginger peeled and sliced, jujube washed.
2. Add water to the pot, and when the water boils, put in the pork bone, carrots, cook through the fire to flush.
3. With a tile pot, put pork bones, carrots, corn, ginger, jujubes, injecting broth, wine, with a small fire 1 hour, remove the ginger, seasoning salt, monosodium glutamate (MSG), chicken essence powder, and then boiled for 20 minutes.