For various reasons, many people don't have much hair, even have serious hair loss, and the hairline moves backwards. In order to have enough hair, these people will try their best to try various methods of hair growth. In addition to planting hair, I will try to eat more black sesame seeds and wipe my scalp with ginger. Especially now there are special black sesame balls made of black sesame seeds, which are delicious and are said to make hair thick and shiny. But don't eat more black sesame pills, because it may aggravate hair loss.

Is it true that eating too many black sesame pills may aggravate hair loss? Yes, it is.

Black sesame is an oil crop, and its oil content usually exceeds half of its weight. If you eat too much black sesame seeds, it may increase the secretion of oil, and it will also cause the burden of weight and blood lipids. ? Most alopecia is caused by endocrine disorders, mainly seborrheic alopecia or malassezia infection. Because of the secretion of oil, it is easy to breed fungi, causing hair follicle damage and leading to hair loss.

The recommended dosage of black sesame pills for adults is three pills a day, three times in the morning, three times in the afternoon and three times in the evening, half an hour before meals, each time 1 pill. Chew slowly and don't swallow it in one gulp. Adults can take it with warm yellow wine. It is recommended to take it before meals, because it is a tonic medicine. If the patient's spleen and stomach function is normal, it will be absorbed better than after meals. People with poor spleen and stomach should take it about an hour after meals. Children under three years old are not recommended to take black sesame pills, and children over three years old should take at most one pill a day. In addition, it is not recommended for diabetic patients to take black sesame pills. Except for children, pregnant women and people who need to drive should not take black sesame balls with rice wine, just use warm water.

It should be noted that people who eat black sesame balls must control their intake. Black sesame balls are very high in fat and calories. Regular consumption will increase the energy intake of the body. Excess calories will eventually turn into fat and accumulate in the body. Leading to weight gain.

What are the benefits of eating black sesame seeds for hair?

Black sesame does contain some nutrients (such as iron, magnesium, zinc, calcium) that hair needs, but it is not the only one, nor is it comprehensive and balanced. If we only rely on black sesame seeds, it is easy to cause nutritional imbalance. In order to increase the taste, salt or sugar may be added to taste, so everyone should choose and eat carefully.