Longan and jujube will not have adverse reactions, and soaking in water together can also play a good health care role.
Efficacy and Function of Shuifa Longan Jujube
Enhance human immunity
Longan contains protein, fat, carbohydrate, dietary fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, iron and phosphorus. Jujube contains a lot of carbohydrates, glucose, fructose, sucrose, vitamin C and other nutrients, which can not only supplement nutrition for human body, but also enhance human immunity.
Enriching blood and benefiting qi
Chinese medicine believes that longan is a kind of blood-enriching thing, which not only enriches blood, but also has the function of invigorating qi, which can achieve the effect of supplementing both qi and blood. Moreover, red dates are rich in iron, and also have a certain blood-enriching effect, which is suitable for people who are prone to lack of qi and blood after surgery, postpartum and trauma.
Tonifying heart and spleen
Longan enters the heart and spleen meridian, which has a certain effect of tonifying the heart and spleen. Moreover, red dates contain a variety of amino acids, vitamins and other substances, which can be used to regulate diseases caused by heart and spleen damage.
Yangxinanshen
Longan is warm and sweet. Longan and jujube enter the heart meridian and have the effect of nourishing the heart and calming the nerves. It can be used to recuperate many diseases such as excessive thinking, forgetfulness, abnormal heartbeat, insomnia, neurasthenia, etc., and is suitable for neurasthenia patients.
skin care
Longan and jujube have the function of regulating qi and blood, so to some extent, they can improve the dark yellow, rough and dull face, make the face look ruddy and shiny, and have the effect of beauty beauty, which is suitable for people who often stay up late and look pale.
Prevent premature senility
Regular consumption of soaked longan dates can make the skin soft and shiny, prevent wrinkles from appearing early, and thus have the effect of delaying aging.
antifatigue
Jujube contains anti-fatigue substances, which can enhance human endurance. Soak it with longan and it is suitable for eating in a tired afternoon.