Current location - Recipe Complete Network - Health preserving recipes - What foods do you insist on eating every day, which are nourishing and beneficial to your body?
What foods do you insist on eating every day, which are nourishing and beneficial to your body?
Stir-fried cabbage ingredients: cabbage, oil, pepper, dried pepper, garlic, soy sauce, vinegar, salt, chicken essence. Practice: 1. Tear the cabbage into pieces by hand, wash and drain for later use. 2. Wash pepper, dried pepper and garlic, and cut pepper into sections; Dice garlic. 3. Pour the oil into the pot, stir-fry the pepper, then remove the pepper and discard it. 4. Add garlic and dried peppers to make them fragrant. 5. Pour in the cabbage and stir fry. 6. Stir-fry the cabbage until it is soft, add soy sauce and salt, and continue to stir fry a few times. 7. Stir fry a few times, add chicken essence and vinegar, and simmer on low heat.

Roasted mushroom food: two or three mushrooms, one pepper, one teaspoon of soy sauce, one teaspoon of sugar, one teaspoon of ginger and shredded seaweed. Practice: 1, mushrooms are cut into hob blocks, and peppers are pedicled and seeded for later use; 2. Burn a small amount of oil in the vegetable pot, stir-fry ginger foam, then stir-fry mushrooms until they are fried in water, let the steam evaporate, and add pepper to stir-fry; 3. Pour in the soy sauce and sugar, stir-fry until there is only a little thick juice, put it in the sea Tess and stir it evenly, then take it out.

Braised grouper with sour radish Ingredients: 1 grouper, appropriate amount of sour radish, sour ginger 1 root, 3 sour peppers, tomatoes 1, and Dongru. Practice: 1, the grouper removes the gills and internal organs, cuts into pieces, and blanchs in the pot for a while. 2, sour radish cut into sections, sour ginger and sour pepper cut into sections, tomatoes cut into small pieces. 3. Let the pan cool, then add sour radish, sour ginger and sour pepper to stir-fry and steam, add tomato pieces to stir-fry into juice, add appropriate amount of water to boil, finally add grouper pieces to boil again, add salt to taste, and sprinkle with Dongru to serve.

Spicy grilled fish: 500 grams of Daqing fish in the central area. Seasoning: oil, salt, sugar, yellow wine, soy sauce, soy sauce, ginger, onion, garlic, white pepper, vinegar, Laoganma oil Chili sauce. Practice: 1. The fried small fish were cleaned by removing scales and abdomen, and the drying was controlled. Cut two slits horizontally on the fish section and marinate with salt and rice wine 10min. 2. Remove the surface marinade with kitchen paper. 3. Fried small fish are fried, both sides are fried. 4. Add appropriate amount of rice wine and half a bowl of cold water. 5. Add ginger.