If the triglyceride is found to be high, the first thing is to adjust the eating habits, eat less high-fat, high-sugar and high-salt foods, eat more fresh vegetables and fruits, and eat more foods rich in dietary fiber, vitamins and linoleic acid, which is good for reducing triglycerides and blood lipids. Some foods known as vascular scavengers, such as buckwheat, mulberry leaves, Sophora japonica, Lycium barbarum, cassia seed, chrysanthemum, etc., have the functions of lowering triglycerides and clearing blood lipids and cholesterol. Regular eating can prevent three highs, protect blood vessels and prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

1, buckwheat. Buckwheat is rich in rutin, vitamins, nicotinic acid, bioflavonoids and other effective components, which can well reduce triglycerides and cholesterol and prevent arteriosclerosis. It is an auxiliary medicine for treating three high and cardiovascular diseases.

2. Mulberry leaves. Mulberry leaves are rich in flavonoids, protein, polysaccharides, amino acids and polyphenols, which can inhibit lipid peroxidation, reduce blood lipid and increase cerebrovascular flow. Widely used in the treatment of cardiovascular, cerebrovascular, arteriosclerosis, hypertension and other diseases.

3, glutinous rice. Sophora japonica L. mainly contains rutin, quercetin, Sophora japonica L. A, rutin, etc. It has the functions of lowering blood lipid and blood pressure, maintaining vascular resistance, reducing capillary permeability and brittleness, and preventing vascular blockage.

4. Cassia seed. Cassia seed contains cassia seed element, chrysophanol, physcion and so on, which can obviously reduce serum total cholesterol and triglyceride, and has the functions of lowering blood fat and blood pressure.

5. Hey. Lycium barbarum polysaccharide, betaine and carotene in Lycium barbarum have obvious effects of lowering blood pressure, blood lipid and blood sugar.

6. Chrysanthemum. Chrysanthemum contains volatile oil, vitamins, luteolin and other ingredients, which can lower blood pressure and blood lipid, promote blood circulation and resist arteriosclerosis.