Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum to cook for 3 minutes to drink tea instead. You can season it with rock sugar or honey.

(Note: The above is the weight of 1 for two people, which can be increased according to the number of people. )

2. Flos Lonicerae 15g, Herba Artemisiae Scopariae 15g.

Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey.

In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea", the method is as follows:

Boil Lycium barbarum for 30 minutes first, add chrysanthemum and then cook for 3 minutes, which can be used as tea. It is suitable for patients with dizziness, envy and dry eye who often use their brains.

In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy.

How to clear the fire in your heart

In order to prevent the rising of heart fire or clearing heart fire, some foods can also be used as diet therapy, which has the effect of clearing heart fire and moistening dryness. These methods are as follows:

2 to 3 pears, tofu 1 piece, 2 eggs, and proper amount of salt.

Peel and core pears and cut them into small pieces or thin slices.

Cut tofu into small pieces; Beat the eggs into egg liquid.

Add appropriate amount of water to pears and tofu, boil for 10 minute, and then add egg liquid to boil.

In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, Juncus, Rehmannia glutinosa and Ophiopogon japonicus, which has the effect of clearing heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.

People who are often depressed and irritable can be manifested in the following situations:

There is fire in the upper jiao (upper jiao refers to the heart and lungs), and symptoms such as dry mouth, cleft lip, red eyes, tinnitus and even slight cough appear.

There is fire in the middle energizer (the middle energizer refers to the spleen and stomach), which is manifested in that sometimes the stomach fire is too strong, the appetite is insufficient, and sometimes it is sour, er, the gas is up, the abdomen is full, and the diet is less.

There is fire in the lower energizer (the lower energizer refers to the liver, kidney, bladder, large intestine and small intestine), which is characterized by dry stool, scanty urine and Huang Chi, foul odor, pruritus in pudendal region, frequent leucorrhea in women and even yellowing.

From the perspective of dietotherapy and health care, the general principle is to drink more water, eat less spicy food, and it is best to smoke less, drink less, and even quit smoking and drinking; Eat less greasy food, eat more fresh vegetables and fruits, and keep the stool not dry and the urine not turbid.

If there is a slight fire, you can usually eat some pears, lotus roots, persimmon cream and other foods.

People with fire in the gastrointestinal system can eat more vegetables rich in cellulose and increase intestinal peristalsis. If the stool is dry, you can drink 5 o ~ 1 oo grams of honey every day. Strong people can take eat areca tablets to help digestion.