First, summer beauty nourishing soup
1, mung bean lily whitening soup
Ingredients: mung bean, adzuki bean and lily.
Practice:
(1) Wash mung beans, adzuki beans and lilies, and soak them in water for half an hour.
(2) After boiling with high fire, cook with low fire until the beans are cooked. According to personal preference, you can add salt or sugar to taste.
Efficacy: Vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
2, pig liver freckle soup
Materials: 300g of pig liver, Bupleurum, Atractylodes macrocephala, Angelica sinensis and Paeonia lactiflora each 10g, 5g of safflower, appropriate amount of ginger, onion and salt.
Practice:
(1) Put Bupleuri Radix, Atractylodis Rhizoma, Radix Angelicae Sinensis, Radix Paeoniae Alba, and Carthami Flos into a pot, add appropriate amount of water, and fry into soup.
(2) Removing residues, adding chopped pork liver, ginger, onion and salt, and cooking. Eat pig liver and drink soup, once a day 1 time, once 1 dose, for 30 days.
Efficacy: It has the function of soothing liver, nourishing blood and removing spots, and is suitable for facial pigmentation.
3. Yimu Egg Soup
Ingredients: motherwort, mistletoe 30g each, 4 eggs, and appropriate amount of rock sugar.
Practice:
(1) Wash motherwort and mistletoe.
(2) Cook the eggs and shell them.
(3) Put motherwort, mistletoe, eggs and crystal sugar into a pot, add appropriate amount of water and cook with slow fire for 30 minutes.
(4) Eat soup and eggs, once a day 1 dose, twice, for 15 days.
Efficacy: It has the functions of nourishing liver and blood, promoting blood circulation and removing spots. It is suitable for facial acne and pigmentation caused by liver and kidney dysfunction and dampness accumulation and blood stasis.
4. Shuanggua Qubai Decoction
Ingredients: loofah100g, wax gourd100g, and proper amount of honey.
Practice:
(1) Put all the wax gourd and towel gourd into the casserole, and add water to overflow.
(2) Boil with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Efficacy: Luffa is bitter, rich in mucus, citrulline and other ingredients to cool blood, resolve phlegm and whiten skin.
Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, niacin, vitamins, etc. It is sweet and light in taste, cool in nature, beneficial to water, removing blood stasis and whitening.
The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can remove blood stasis and whiten the skin. Daily 1 time, especially for obese people with dark skin.
Second, the beauty beauty method
1, drink 8 glasses of water every day
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. Therefore, women should drink 236 ml of water every 1 to 2 hours, which is nearly half a catty of water.
2. Take a nap at noon
Taking a nap for 40 minutes can improve the operational ability by 34%, and the alertness can be improved immediately and can be maintained for several hours. This is more effective than caffeine in refreshing, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persisting in 1 sexual life every week can regulate hormone levels; Adhere to the intake of soybean products to supplement soybean isoflavones.
4. Massage the chest properly
Perfect and firm breasts are a sign of a woman's loveliness. With the increase of age, there will be signs of aging in the chest, and there will be diseases such as hyperplasia of mammary glands. Choose the right underwear, don't "squeeze" and "pinch" too much; Let the chest be completely relaxed every day, and it is best to massage gently before going to bed.
5. Don't take a long bath.
Many people like to take a long bath, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minutes, and even in winter, the water temperature should not be too high, and it is appropriate to maintain it at around 40 degrees Celsius.
6. Wash your face and detoxify
When you get up in the morning, wash your face with warm water first, then wash it with cold water for 30 seconds, then wash it with warm water, and then wash it with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a trick to eliminate facial skin toxins.
7. Walking barefoot delays aging
Chinese medicine believes that in the twelve meridians of the human body, there are sensitive areas in the soles of the feet that are related to the internal organs of the human body. Walking barefoot can be introduced into the brain through meridians, coordinating the functions of system organs, strengthening the body, delaying aging and preventing diseases, which is beneficial to detoxification.