The biggest difference between coconut oil and other vegetable oils is that it is easily absorbed and digested by the human body, so it can be consumed directly. In addition to frying it, there are also the following ways to eat:

1, in the breakfast of milk, soy milk, nutritious porridge and other hot drinks to add a spoon of coconut oil to eat, or directly smeared in the bread to eat together.

2, add fruit juice, milk tea, honey and drink together, have a refreshing effect. And its refreshing effect is more gentle, unlike caffeine that stimulates the brain, is extremely safe a refreshing food.

3, in the child's complementary food add coconut oil, not only can enhance the child's appetite, but also can regulate the child's stomach and promote nutrient absorption.

4, in the simmering rice, porridge, add a spoonful of coconut oil, can play a role in maintaining the intestines and stomach.

5, do seafood dishes, add coconut oil, the flavor is more delicious.

6, eat directly, or rinse warm water and drink together, detoxification effect will be better.

The efficacy and role of coconut oil

Coconut oil is a world-recognized healthy cooking oil, whether it is taken internally or externally, the human body has many benefits, is a hundred percent and no harm in the vegetable oil. The efficacy and role of coconut oil are mainly:

1, coconut oil is the only fat in our daily food composed of medium-chain fatty acids, there are easy to be digested and absorbed by the human body, can promote metabolism, weight loss and slimming and the treatment of rickets in children, adult osteomalacia.

2, the main component of coconut oil is lauric acid, which can improve immunity. It has strong antibacterial power against bacteria and viruses in the body, and even parasites in the gastrointestinal tract, which is suitable for children, the elderly and weak resistance to infection-prone body to eat.

3, coconut oil can lower cholesterol and prevent heart disease and other cardiovascular diseases. Coconut oil can help improve insulin sensitivity, so that the cells are easier to react and antagonism becomes less, thus helping to protect against high blood pressure, and reduce the risk of heart disease, but also make the vascular disease is reduced.