Stewed chicken is a delicious dish that many families will make, stewed chicken can not only drink delicious chicken soup, but also eat large pieces of chicken. There are many ways to make chicken stew, and if you want a delicious and nutritious way, you need to know more about the properties of the ingredients. Chicken stewed with mushrooms, chicken stewed with yam, and chicken stewed with fresh milk are some of the more common and easy ways to make chicken stew that is flavorful and nutritious.

Chicken Soup with Shiitake Mushrooms

Ingredients: 1 local chicken, 10 dried shiitake mushrooms, a few green onions.

Practice

1. First, clean the prepared chicken and cut it into pieces, boil off its blood first, and set aside.

2. Next, add the right amount of water back into the pot, put the chicken into the high heat and bring it to a boil, then turn down the heat and continue to simmer.

3. In a separate pot, add oil and sauté the mushrooms.

4. Add the mushrooms to the chicken and simmer for 1 hour, adding green onions before serving.

Yam Chicken Soup

Materials: 1 farm chicken, 1 yam, 1 small handful of wolfberry, green onion and ginger, cooking wine, salt.

1, the chicken slaughtered and cleaned up, and then chopped into small pieces, and then wash the green onion and ginger, ginger cut into slices, green onion knot spare.

2, cut the chicken pieces into the pot, add enough cold water, boil.

3, skim off the foam.

4: Add one tablespoon of cooking wine.

5: Add ginger slices and green onion knots.

6: Bring to a boil, turn down the heat, cover and simmer for about 30 minutes.

7, yam peeled and cut into small pieces, add to the pot, continue to cover and simmer for 10 minutes.

8, goji berries rinse with water, open the lid to join, continue to cover the stew for 10 minutes, open the lid with salt to taste.

Fresh milk stewed chicken soup

Materials: 600 grams of chicken, fresh milk 1000 ml, 1000 ml of broth, red dates 5, ginger, refined salt each moderate.

1, the chicken washed and cut into pieces, into the boiling water for a while. Ginger slices.

2, the soup pot into the soup, milk, into the chicken pieces, jujubes and ginger, large fire boil after the pot cover, change the fire to cook for 2 hours, before the pot to add refined salt seasoning can be.

What are the benefits of drinking stewed chicken soup

Not afraid of the cold

When the weather gets cold, add clothes properly to keep warm, but at this time to a bowl of chicken soup, the body will become warmer, not very afraid of the cold.

Increase resistance

Chicken soup needs to be stewed for a long time, simmering quite essence of the tonic soup, tender chicken meat is very nutritious can enhance the immune system, coupled with the process of simmering will be released a kind of amino acid, can stop inflammation when the white blood cells are active situation, increase resistance to soothe the symptoms of cold.