Celery is very nutritious, 100 grams of celery contains 2.2 grams of protein, calcium 8.5 milligrams, 61 milligrams of phosphorus, 8.5 milligrams of iron, of which the protein content is higher than the general fruits and vegetables 1 times, the iron content of the tomato about 20 times, celery is also rich in carotene and a variety of vitamins, and so on, on the human body are very good for health. And celery leaves and stems contain volatile mannitol, fragrant, can enhance appetite, but also has a health role.

Folk have always said that celery on diabetes and hypertension has a good auxiliary therapeutic effect it. Meanwhile, celery is rich in water and fiber, and contains a chemical substance that can accelerate the decomposition of fat and disappear, so it is a good product for weight loss.

Steps

1

Celery clean, tear off the old tendons, cut into small segments; 20ml of soy sauce + almond oil 2ml + chicken powder 2ml + 10ml of cold boiled water blended into a dipping sauce;

2

Burn a pot of water, when the water boils, put in a small spoon of salt, pour the celery segments, pour 3ml of almond oil, open the lid and boil;

3

When the water in the pot comes back to the boil, use a funnel to fish out the celery segments and put them in ice water to soak for 5 minutes (the ice water is made from cooled boiled water);

4

While the celery is soaking, steam the celery in a small bowl with the dipping sauce in a saucepan (or pour it into a small saucepan over a low heat and bring to the boil).