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Oyster sauce radish how to do the nutritional value of white radish

1, oyster sauce radish practice: large white radish peeled and cut into thick round slices; put into the pot, add the spare ribs broth and the right amount of water to submerge, add the right amount of salt, stirring well to cook for about ten minutes; add the right amount of oyster sauce, medium-low heat to cook for about twenty minutes, until the soup thickens, fish out the radish on the plate, pouring the soup can be.

2, white radish is rich in crude fiber, mustard oil, fixed powder enzyme, lignin, vitamin C and vitamin A and other nutrients. White radish is rich in crude fiber, which is conducive to promoting the secretion of gastric juice and digestive juices, but also promotes gastrointestinal peristalsis, which is conducive to promoting digestion.