Because this canned porridge is thickened with thickening powder, which is thickening. This makes this porridge appears very thick, but does not delay the manufacturer too long on the canned factory, but the real thick congee is to spend a lot of time to boil, so when the thickening powder melted away after the original thick porridge will become thin, in fact, most of the congee is not a takeaway will use this method, this is one of my friends engaged in food and beverage told me, and he also said, takeaway that kind of Guangdong congee!

Effective effects

Eight treasures congee is usually made of peanuts, jujubes, almonds, walnuts, chestnuts, lotus seeds, lilies, cinnamon meat, raisins, as well as a wide variety of rice and beans boiled together, which has the effect of promoting appetite and improving constipation, replenish physical strength and other effects.

1, promote appetite

When you are sick and have a poor appetite, the Eight Treasures porridge is accompanied by some colorful and appetizing food, such as dried plums, sweet ginger, small vegetables, etc., eaten in moderation can not only promote appetite, but also for the weak patients to replenish physical strength.

2, improve constipation

Eight Treasure porridge contains a lot of water, and more coarse grains, appropriate eating not only to increase satiety, but also promote gastrointestinal peristalsis, can improve the symptoms of constipation.

3, replenish energy

Drinking hot Eight Treasures porridge when it is cold can help keep warm and increase the body's ability to protect against the cold, and which contains a lot of ingredients, all have different roles, to a certain extent, to replenish energy, but also to improve the symptoms of cold.

Nutritional value

The characteristics of the selection of eight treasures porridge decided eight treasures porridge nutritious, comprehensive, and its use of raw materials, in addition to rice or glutinous rice, but also add millet, beans, walnut kernels, peanut kernels, red dates, cinnamon, lotus seeds, yam, goji berries, etc., is a typical application of protein complementary role in food. Cereal lack of lysine, while beans lysine content is relatively high, millet contains more leucine; a variety of nuts are rich in essential fatty acids as well as a variety of trace elements, a variety of vitamins; selected herbs are also nourishing and toning, health effects of herbs. The mixture of grains and cereals can give full play to the complementary role of amino acids, complement each other's strengths and weaknesses, and improve the utilization rate of protein.

Suitable and contraindicated

Suitable for: weakness and fatigue, less food and dullness, deficiency of qi and blood

Babao congee is rich in dietary fiber, water, and a variety of nutrients, suitable for weakness and fatigue, less food and dullness, deficiency of qi and blood.

Contraindications: indigestion, anemia, calcium deficiency, diabetic patients

Because eight treasures porridge are made of coarse grains, the ingredients are relatively rough, eaten into the stomach is not easy to be digested, so indigestion of the crowd should be eaten sparingly, so as not to flatulence or scrape the intestines and stomach.

Grains contain oxalic acid and phytic acid, which can hinder the body's absorption of calcium, so people who are generally anemic and calcium deficient should eat less.

People with diabetes try to eat less eight-treasure porridge, easy to raise blood sugar.

Mother and child contraindication

Pregnant women can eat in moderation.

Pregnant women should not eat more barley and cinnamon porridge, which may cause miscarriage. The sweeter eight treasures porridge should be eaten in small quantities to avoid the occurrence of gestational diabetes.

Pregnant women try to eat as little as possible in the supermarket canned Eight Treasures porridge or bulk Eight Treasures porridge ingredients boiled Eight Treasures porridge, you can make your own, without barley and cinnamon. Eight treasures porridge can be supplemented for pregnant women to absorb a variety of nutrients in coarse grains, pregnant women themselves and fetal development have certain benefits.

Eating method

Direct consumption

Take the appropriate amount of eight treasures porridge ingredients, put in cold water soaked for about half an hour, and then put in a pot, add the right amount of water, simmer until thick can be directly eaten. Eight treasures congee has the effect of benefiting the qi and strengthening the spleen, but also can nourish Yin and tranquilize the spirit, relieve physical fatigue.