Flaxseed and flaxseed are both plant seeds, and they are different in morphology and nutritional composition. Flaxseed has a hard shell, rich in oil and protein, rich in taste and unique aroma. Flaxseed, on the other hand, has a relatively soft shell and is rich in dietary fiber, linolenic acid and other nutrients. Its taste is relatively light and its aroma is not as rich as flaxseed. When cooking or making food, you can choose to use flaxseed if you need to increase the aroma and taste of food. For example, you can add a proper amount of flaxseed to stir-fry or barbecue to make the food more fragrant and delicious. At the same time, flaxseed also helps to increase the taste and nutritional value of food, and it is a very healthy and delicious ingredient.