Is the cauliflower cold or hot?
Cauliflower is a cool food. People with high blood pressure had better not eat it. They should choose warm food. Cauliflower contains protein, fat, vitamins, carotene, calcium and other nutrients. Proper consumption is good for the human body. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Nowadays, the incidence of cancer is getting higher and higher, and studies have reported cauliflower. Among many vegetables and fruits, cauliflower has the best anticancer effect. Cauliflower has a well-developed root system, but it is not cold-tolerant. It is best to control the temperature at 20 ~ 25℃ during normal planting and above 0℃ during winter planting, otherwise the plants will easily freeze to death. Cauliflower is not drought-tolerant and afraid of high temperature, and it is best to control the temperature below 25℃ when planting in summer. Eating cauliflower is the best way to directly supplement vitamins, and it can also play the role of detoxification, strengthen the wall of blood vessels, which is not easy to rupture, enhance the detoxification ability of the liver and improve the immunity of the body.
Do you want to cook cauliflower?
It is very important to blanch broccoli before cooking. Because the time for frying cauliflower should not be too long, and cauliflower is not resistant to long-term high-temperature treatment, in order to prevent the loss of nutrients and the softening of cauliflower from affecting the taste, it is generally necessary to blanch it with hot water first, or you can blanch it with hot water and then add seasoning directly. The cauliflower should be blanched first, whether it is cabbage or green cauliflower, it should be blanched first. This is mainly due to two reasons. The first is to remove the astringency of cauliflower, which will have some astringency. If you fry directly without blanching, the taste may not be so good. Some people know that cauliflower has high nutritional value, but they don't like it. The second is to make cauliflower easier to cook. Cauliflower is a special vegetable, which is different from other vegetables. Many vegetables are cooked in a few minutes, but cauliflower itself is not easy to cook. After blanching, cauliflower can be cooked more easily, tasted more easily and tasted better.
How long does it take to cook cauliflower?
Generally, cauliflower can be fried in three or four minutes at most after it is put into the pot. When eating cauliflower, cut the stem a little thinner, stir-fry and change color. Many people also like to make vegetable salad with cauliflower. When making salad, cauliflower needs to be blanched with water. After the cauliflower is put into the pot, it can be cooked until the top of the cauliflower changes color. This process only takes about a minute. The cauliflower sold in the market is old and tender, so you should choose the cauliflower according to your experience. Secondly, according to the actual situation, many people like to eat cauliflower in life. Now many cauliflower are organically grown, so its nutritional content is relatively high. Especially for the elderly, regular consumption of cauliflower can also clean blood vessels and prevent vascular diseases. Cauliflower contains a lot of vitamins and other minerals, but whether it is fried or boiled, it is recommended not to let cauliflower stay in the pot for too long, so as not to destroy my nutrients. Some people peel off the skin of cauliflower stem in order to cook cauliflower better, but this is equivalent to throwing away the most nutritious part.
How to wash cauliflower?
We must first break it along the branch, and then cut it along the stem with a knife and divide it into small pieces. After cutting, we can wash the cauliflower. Rinse with clear water first. After rinsing, let it soak in salt water for about 5- 10 minutes, and then rinse with clear water. Finally, we must let it pass through boiling water and add baking soda to the boiling water. Cauliflower washes bugs. You need to soak in salt water for more than half an hour. Fold the flowers to see if there are any bugs. These bugs have protective colors and are particularly difficult to find. Be sure to read it carefully, and then copy it again with water. At this time, there will be bugs floating in the letter water, so once it is not washed, it will be eaten in the stomach.