Exercise 1

Ingredients: six chicken legs, four small potatoes, ginger slices and star anise.

Exercise:

1. Peel potatoes and cut into pieces. Wash chicken legs and cut them in half.

2, the bottom oil in the pot, put ginger slices, explode star anise, pour the cut chicken legs and stir fry until white.

3. Pour in soy sauce, stir-fry the cooking wine a few times, add water to the chicken legs, pour the potato pieces into the water, add salt and boil for 20 minutes. Finally, take a juice from the fire, or you can leave more soup, which is also good with rice.

We can provide energy for our body by eating potatoes, which is very good for our spleen and stomach. Nourishing stomach is a good way to try this dish.

Exercise 2

Ingredients: 500g chicken leg, potato150g.

Accessories: oil, salt, onion, star anise, ginger and garlic.

Steps:

1. Wash the bought chicken legs with clear water, marinate them with cooking wine, salt and aniseed, peel potatoes, and prepare onions, ginger and garlic;

2. Cut the potatoes into pieces, prepare star anise, wait for the oil to burst, stir-fry the chicken legs, and add appropriate amount of water;

3, the fire is boiled, put potatoes, after the pot is boiled, turn to a small fire and simmer slowly, and collect juice on the fire. You can also leave more soup and eat bibimbap.

Chicken leg is rich in protein, which is a high-protein and low-fat food. Protein content in chicken leg meat is relatively high, there are many kinds, and it is easily absorbed and utilized by our bodies, which can enhance our physical strength.