Clothing, food, housing and transportation in people's lives is very important, but also the basic survival requirements of everyone, in terms of diet to eat well and healthy, so that it is conducive to the health of the body, so that for those who have the heart to customize the recipes every week, according to some of their own physical characteristics, such as wanting to lose weight, or the body has a certain aspect of the problem can be customized recipes, and then follow the recipes to do.

The first set

Monday

Breakfast: steamed buns, milk (or soy milk), boiled holland egg 1, sauce cucumber.

Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday: rice, eggplant with minced pork, duck and seaweed soup.

Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.

Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled poached egg

Midday: rice, sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.

Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.

Friday

Breakfast: Vegetable bun, milk (or soy milk),

Midday: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.

Dinner: celery and meat bun, tomato scrambled eggs, minced pork and roasted tofu.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, five-spice fish, fried carrots with soybean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg

Midday: fried diced chicken with rice and black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.

Set 2:

Monday:

Breakfast: Milk, Buns

China Dining: Steamed Buns, Spare Ribs with Peanut Rice, Stir-Fried Celery with Dried Chicken

Dinner: Egg Soup with Purple Vegetable, Steamed Carp, Shredded Pork with Shredded Peppers and Rice

Tuesday:

Breakfast: Millet Porridge + Steamed Dumplings

Chinese Dining: Rice, Stir-Fried Pork with Wood Fungus

Dinner: rice, squash soup, onion stir-fry, minced pork stir-fry with tofu

Wednesday

Breakfast: milk, bread (or rolls)

Midday: rice, stir-fry four seasonal beans, three shredded vegetables (red and white radish, lettuce)

Dinner: steamed buns, roasted beef with potatoes, beef in soy sauce, stir-fried cabbage with mushrooms

Thursday

Dinner: steamed buns, roasted beef with potato, beef in soy sauce, stir-fry with mushroom <

Thursday:

Breakfast: Milk, Egg Cake

China Dining: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Beans

Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Fried Peppers and Eggs

Friday

Breakfast: Soymilk, Siu-Long-Bao (Chinese steamed buns)

Chinese Dining: Rice, Sauteed Chinese Cabbage, Spare Ribs and Stewed East Melon soup, braised fish chunks

Dinner: sauteed cauliflower with cashew nuts, sauteed pork liver with cabbage, roasted pork with eggplant

Saturday:

Breakfast: beef noodle, soymilk

Midday: rice, braised pork, fire-roasted cashew, egg soup

Dinner: steamed buns, braised spare ribs with pumpkin, stir-fried shredded eel,

Sunday

Breakfast: soybean milk, steamed buns

Middle: steamed buns, stewed chicken legs with bitter gourd, steamed fish pieces, stir-fried vermicelli with bean sprouts

Dinner: rice