Eating rice will not make you fat. Rice is a staple food with high carbohydrate and water content. It is one of the main sources of calories needed by the body, accounting for about 55% of the whole day's calories. It is suitable for eating during weight loss.

Introduction:

Rice is the first of the five grains, and rice is one of the protagonists in people's daily diet; Blindly rice, mixed with five flavors, can supply almost all the nutrients needed by the whole body.

Nutritional value:

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy for human body to digest and absorb. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice.

Edible effect:

Rice is flat and sweet;

It has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, nourishing essence, strengthening mind, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, quenching thirst and diarrhea.

Applicable people:

Most people can eat it, and diabetics should not eat more.