Needless to say, the contribution of eating breakfast to body nutrition has been confirmed in recent years. Some experts have studied the test scores of 1000 pupils in grades 3-6, and pointed out that students who eat breakfast have better grades than those who don't. And the weight and content of breakfast are also related to academic performance.

For adults, eating breakfast also helps to keep weight. A report on 52 obese women pointed out that eating breakfast reduced the daily fat intake and the number of snacks. However, many people who want to lose weight go into a misunderstanding that breakfast is the way to lose weight.

Skipping breakfast is a habit of chronic suicide. Skipping breakfast: Foreign medical experts have found that skipping breakfast will not only harm the stomach, but also make people feel tired, upset and have a headache. If you often skip breakfast, you will easily get gallstones, and it will make people look "old". People who skip breakfast for a long time have dry skin, which is prone to wrinkles and premature aging. At the same time, because breakfast is too far away from dinner the day before, the stomach wall is particularly prone to corrosion and ulcer.

If you don't eat breakfast, you will feel depressed at first, which will affect the secretion of gastric acid and bile, weaken the function of digestive system and induce digestive system diseases such as gastritis and gallstones. It will also make people feel a strong sense of fasting and hunger at lunch. If you eat too much food unconsciously, the extra energy will be converted into fat in your body. Over time, fat will accumulate under the skin, leading to obesity. Malnutrition caused by skipping breakfast will also lead to the decline of the body's resistance function, and it is easy to suffer from various diseases such as colds and cardiovascular diseases.