Spinach is one of the vegetables with high iron content. Although the purine content in spinach is not high, and the purine content in every 100 grams of spinach is only 13.3 mg, spinach contains a lot of oxalic acid, which enters the human body in a dominant state, which will reduce the ph value in the blood.
Therefore, excess oxalic acid will be excreted in the form of urine, which will compete with uric acid, thus reducing the amount of uric acid discharged. Moreover, if uric acid is high for a long time, oxalic acid in spinach is easy to combine with calcium in human body to form calcium oxalate precipitation, which will seriously aggravate stone diseases.
Porphyra is a kind of food that we usually see, but every 100 grams of laver contains 274 mg of purine, which belongs to high purine food. Therefore, patients with high uric acid should try not to eat or eat less laver. ?
The purine content of asparagus is about twice as high as that of mushrooms, because every 100 grams of asparagus has 500 milligrams of purine, so patients with high uric acid must not eat asparagus.
The purine content in every 100 grams of shiitake mushrooms is as high as 2 14 mg. It goes without saying that shiitake mushrooms are one of the foods with high purine content, which will lead to the increase of blood uric acid in the body after eating, thus increasing the possibility of gout. Therefore, patients with high uric acid must not eat shiitake mushrooms.
Therefore, in order to reduce uric acid, diet control is necessary. For the regular diet, we must have a light diet, and it is forbidden to eat some food such as animal offal and hot pot, and don't drink beer. We should also eat less beans. It is very good to eat some foods that can reduce uric acid, such as Coix seed, Coix seed, eggplant and so on. I hope everyone can pay attention.