1. Never take a bath after drinking.
After drinking alcohol, the stored glucose in the body will be consumed by physical activity when taking a bath, resulting in a decrease in blood sugar content and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, thus endangering life and causing death.
Tip: How to avoid getting drunk when drinking?
Have a glass of milk first, and then drink Jiejiuling. Pueraria lobata 1 money, soak a cup of boiled water before drinking, and then drink, alcohol can be dissolved, so people will not get drunk.
2. Don't drink alcohol on an empty stomach
While drinking and eating, wine stays in the stomach for a long time, and alcohol is interfered by gastric acid, so it is not easy to get drunk.
One of the characteristics of wine is that it is absorbed very quickly in the digestive organs. About 20% of the alcohol entering the body is absorbed by the stomach and 80% by the small intestine, dissolved in the blood and transported to all corners of the body. If there is food in the stomach, the speed of alcohol being transferred to the small intestine will slow down, and if there is nothing on the gastric mucosa on an empty stomach, alcohol will be unimpeded in the stomach and go all the way to the small intestine. The absorption rate is accelerated, and soon the alcohol concentration in the blood rises sharply.
That is to say, if you drink on an empty stomach for several times, the alcohol concentration in your blood will rise very high in an instant, which will make you enter a dangerous paralysis state. Therefore, this drinking method should be avoided as much as possible.
Before drinking, eat some starchy food, or soak a cup of high-fiber oatmeal and drink it first, because according to research, to reduce the absorption of alcohol, water-soluble starch is more effective than fat. Even if you have no time to eat, you can drink meal replacement first. There is fiber in the meal replacement, which will make your stomach feel full immediately and reduce the intake of alcohol.
3. Don't gulp down.
Drink slowly, pause from time to time, and don't drink carbonated drinks, such as coke and soda, when drinking, so as not to speed up the body's absorption of alcohol.
4. Eat more green leafy vegetables and bean products when drinking.
Antioxidants and vitamins in green leafy vegetables can protect the liver; Lecithin in bean products also has the function of protecting the liver.
5. The best hangover is not tea.
It is not Sprite and Coke, but fruit juice, especially orange juice and apple juice, which can play a good role in hangover, because they contain fructose, which can help alcohol burn better.
6. Don't mix a variety of wines.
Because the ingredients and contents of various wines are different and mixed with each other, they will change, making people uncomfortable after drinking, even having a headache and getting drunk easily.
7. Don't use medicated wine as banquet wine.
Some pharmaceutical ingredients may conflict with some ingredients in food, or have chemical changes, which will make people sick, vomit and uncomfortable after drinking.
8. Pay attention to liquor and beer.
When drinking white wine, drink more boiled water, so that alcohol can be excreted with urine as soon as possible; When drinking beer, you should go to the toilet frequently; You'd better add ice when drinking hard liquor.
9. Drink hot wine as much as possible
Whether it is white wine or yellow wine, it is drinkable after heating: first, it is fragrant and palatable; Second, it can volatilize some aldehyde harmful substances with low boiling point and reduce harmful components. Drinking is inevitable. Moderate drinking is good for health, while excessive drinking is harmful to health.
Anti-hangover method:
After drunkenness, you can take honey water, glucose water, or foods rich in vitamins such as tomato juice, grape juice, watermelon juice, oranges and oranges appropriately to accelerate the oxidative metabolism of ethanol in the body.