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2, sheep waist of the applicable crowd

Applicable people

General people can be eaten, especially for kidney impotence people eat.

Sheep waist eating method (practice) Daquan

1, roast sheep waist

Materials: four 300 grams of sheep waist, 200 grams of white onion, 20 grams of red chili pepper, cumin 10 grams, 10 grams of white wine, salt 5 grams.

Practice:

1-1, large sheep waist cut into two halves with salt, white wine, chili noodles, cumin marinade. Onion washed and shredded to be used. Will be hung with sheep oil sheep waist put on bamboo stick.

1-2, preheat the oven to 200 degrees Celsius, brush the baking sheet with a little oil, put the lamb loin into the upper and lower heat and roast for 20 minutes.

1-3: Brush the lamb loin with oil to prevent it from drying out, and top with shredded onion.

1-4, and then put the lamb cashews on the laying onion silk onion flavor can remove the stink of lamb cashews, into the oven, upper and lower heat 200 degrees baked 8 minutes can be removed from the serving.

2, stir-fried lamb waist

Materials: 20 grams of wolfberries, 50 grams of celery, 15 grams of wine, monosodium glutamate (MSG) 3 grams, 10 grams of green onions, 10 grams of soy sauce, 2 sheep waist, 30 grams of mushrooms, salt 5 grams, 5 grams of ginger, 25 grams of cornstarch, veggie oil 35 grams.

Practice:

2-1, goji berries washed, remove the stalks, impurities; goat waist washed, cut into cashew flowers, with the powder to grasp; celery washed, cut into segments; Shiitake mushrooms were washed, sliced into thin slices; ginger slices, scallions cut into sections.

2-2, frying pan on a hot fire, into the vegetarian oil, burned sixty percent of the heat into the ginger, green onions burst incense, then into the lamb waist, wine, soy sauce, celery, mushrooms, goji berries, stir-frying add salt, monosodium glutamate that is. Lamb loin should be picked white bashful glands and then into the meal.

3, Duchenne simmering sheep waist

Materials: Duchenne 10 grams, sheep waist 1, ginger 2 slices, safflower oil 1 spoon.

Practice: the sheep waist with water to soak, get rid of the odor, and then sliced. Duchenne washed in water to get rid of impurities. First 1 spoon of oil temperature to 6 into the heat into the ginger two slices burst pot, after the sheep waist into the pot stir fry 2 minutes, and then put the eucommia, while adding 1 bowl of water, simmering on a small fire for 30 to 40 minutes, put the right amount of salt and monosodium glutamate before leaving the pot.