1, eat traditional foods such as litchi, mutton, rice grains, fairy grass, salad, pineapple, etc. During the summer heat, people in Putian, Fujian have the custom of eating litchi, mutton and rice grains. Litchi and mutton are often given as gifts between relatives and friends.

2. On the day of the summer heat, there is a custom of eating fairy grass in Guangdong. Xiancao is a kind of processed product of Mesona blume, which has excellent summer-heat relieving effect. In the southern region, there is a custom of eating pineapples on the day of summer, and the folk people think that pineapples are the best at this time.

3. Great summer heat, one of the 24 solar terms, is the last solar term in summer. Every year, between July 22nd and 23rd of Gregorian calendar, the sun reaches120, which is the solar term of summer heat. Like the summer heat, the summer heat is also a festival that reflects the degree of summer heat, and the summer heat means that the weather is extremely hot.