What is the efficacy of yellow cauliflower
What is the efficacy of yellow cauliflower, many people are more like to eat yellow cauliflower, yellow cauliflower for the lily family plants, is a kind of perennial herb buds. In our country has more than two thousand years of cultivation history, since ancient times is a kind of food. Here is a look at what efficacy of yellow cauliflower and related information. After eating properly, you can get a variety of substances inside, like common vitamins, minerals, amino acids can be obtained from the yellow cauliflower, after intake can achieve the role of tranquility. Some people usually always insomnia, in the case of serious insomnia mental state will become much worse. If you can properly eat yellow cauliflower to get the nutrients inside, to achieve the effect of tranquility, sleep quality can be greatly improved.
2, promote intestinal peristalsis
Usually appropriate eating cauliflower can promote intestinal peristalsis, improve constipation. Because the yellow cauliflower contains dietary fiber, crude fiber is relatively rich in vegetables in the top, you can eat appropriate yellow cauliflower to get inside the dietary fiber, crude fiber, often can promote intestinal peristalsis, constipation to improve the situation is beneficial. If the constipation is not improved for a long time, it may also increase the risk of intestinal cancer. Therefore, want to promote intestinal health, maintain normal fecal excretion, you can eat appropriate yellow cauliflower.
3, reduce blood viscosity
Appropriate consumption of cauliflower on the lowering of blood lipids, many middle-aged and elderly people because of the blood viscosity elevated significantly, resulting in damage to the health of the blood vessels, and even affect the local blood supply. If you can properly eat cauliflower to get the nutrients in it, it is beneficial to the reduction of serum cholesterol levels and has a regulatory effect on blood lipid levels. Therefore, the existence of hyperlipidemia can be adjusted through a reasonable diet, appropriate eating cauliflower to achieve the role of reducing blood lipids, so as to prevent the blood viscosity continues to rise affecting the health.
4, moisturize the lungs
Eating cauliflower also has the role of health, especially in the autumn and winter seasons appropriate eating cauliflower, the body has the effect of toning. Because yellow cauliflower is rich in nutrients, after eating it has the effect of moisturizing the lungs and lowering the dryness, and can nourish the human body. It can also nourish the skin. In the fall the weather has begun to become dry, the temperature difference between morning and evening is big, eat some moisturizing food, can achieve the role of nourishing the body, but also contains vitamins can improve the resistance of people. Therefore, if you want to promote the health of the body, you can usually eat appropriate cauliflower.
Benefits of eating cauliflower
1, cauliflower contains a lot of phosphorus and some vitamin E content, there is a relatively good anti-aging effect, so for some of the spirit of the often tense and overuse of the brain, eating cauliflower can bring a lot of benefits to the body.
2, yellow cauliflower contains niacin substances are very rich, which is to reduce serum cholesterol has a better effect, can be very good to prevent some of the common diseases of the elderly, but also can produce a better effect of delaying the aging.
3, yellow cauliflower contains a large number of vitamins and winter alkali substances, daily consumption can play a good hemostatic, anti-inflammatory, diuretic effect.
4, cauliflower is rich in crude fiber, can be very good to promote the body's excretion, which can prevent some of the phenomenon of constipation, so the phenomenon of constipation patients can eat some cauliflower, can improve the situation of constipation.
5, cauliflower contains substances that can be anti-inflammatory and detoxification, so regular consumption of cauliflower can achieve the effect of antibacterial enhancement of the body's resistance, especially some of the women who often consume cauliflower in moderation will make the skin more elastic, can be very good to reduce the face of the wrinkles, so that the gloss will be better.
Eating cauliflower can milk
Huang Hua Cai is a wild herb, prefer to grow in the sunny and humid places, rich in nutrients, according to research shows that every 100g of dried cauliflower protein content can be as high as 14, 1g, which can be almost comparable to the meat content in animals. In addition, cauliflower is also rich in vitamins, so eat cauliflower also has the effect of milk.
The above is the benefits of eating cauliflower is summarized in this article, through this article can be seen that the yellow cauliflower is a very rich in nutrients content of a herb, can bring a lot of benefits to the human body. But cauliflower in the pollen sugar content of a lot of substances, which for the phlegmatic crowd is not very friendly, and it belongs to the material is not easy to be digested, so some of the gastrointestinal or their own bloating and diarrhea phenomenon of the patient is not recommended to eat a lot of cauliflower.
In summary, eating cauliflower has many health benefits. Therefore, you can usually eat cauliflower to nourish the body, improve the quality of sleep, the speed of intestinal peristalsis is also accelerated, in order to maintain health.
What is the effect of yellow cauliflower3 What is the effect of yellow cauliflower? Yellow cauliflower is known as one of the four great kings of dried vegetables, with fungus, shiitake mushrooms, and yucca slices. Yellow cauliflower is rich in minerals, proteins, fats and carbohydrates, and contains many times more nutrients than cabbage and tomatoes. One of the effects of yellow cauliflower: prevention and treatment of insomnia. Yellow cauliflower is also known as forget-me-not, which, as the name suggests, can make people forget their sorrows. Yellow cauliflower has a calming effect on the mind and is effective in combating insomnia. Yellow cauliflower effect of two: lower blood pressure. Yellow cauliflower can reduce the content of serum cholesterol, play a role in lowering blood pressure, hypertensive patients can eat more. The effect of yellow cauliflower three: improve brain function. The main component of yellow cauliflower brain cells is lecithin, and lecithin is important for the normal operation of brain function. Yellow cauliflower is rich in lecithin, which can improve concentration, strengthen brain function, and prevent blockage of cerebral arteries. The efficacy of yellow cauliflower No. 4: clearing heat and detoxification, lowering liver fire. Yellow cauliflower is sweet and cool in nature, which can clear heat and relieve dampness, broaden the chest and relieve depression, and cool the blood and detoxification. People with high liver fire can eat some yellow cauliflower in moderation, which can calm the heart, reduce dryness and drain the fire. The efficacy of yellow cauliflower of five: regulating breast milk. Women are prone to lactation after childbirth, and cauliflower has the effect of milk. Women in puerperium can consume some yellow cauliflower, can also relieve abdominal pain and poor quality of sleep. Understanding some of the contraindications of cauliflower Although cauliflower can prevent and cure insomnia, lower blood pressure, moisturize the skin, anti-aging, remove heat and detoxification, prevention and treatment of anemia and so on, but be careful, cauliflower also has some contraindications to consumption. For example: Yellow cauliflower should be eaten dry. Fresh yellow cauliflower contains colchicine, which can lead to itchy throat, vomiting and nausea when eaten. Eating fresh yellow cauliflower is best soaked in cool water for a while, and blanched in boiling water before eating to avoid poisoning. People with poor intestines should eat less, cauliflower in the more crude fiber, not easy to digest, gastroenterology patients should be careful to eat. People with asthma should pay attention to eat, yellow cauliflower is relatively hot and humid, after eating will promote the surge of phlegm, for asthma is not favorable. Finally, the introduction of a few cauliflower recipes: 1, cauliflower water chestnut pot bream Ingredients: cauliflower 100 grams, 250 grams of water chestnuts, carrots 1, 15 grams of Buddha's hand, bream 1 Practice: bream frying on a low flame to eight Mature, other ingredients cleaned and cut into pieces, placed in a casserole dish with high heat to boil and then switch to low heat to cook for 40 minutes, and finally add the bream to cook for another 20 minutes can be out of the pot. 2, cauliflower steamed meat pie Ingredients: 50 grams of cauliflower, 250 grams of pork Practice: pork with a knife chopped into a meat sauce, add an appropriate amount of salt, soy sauce, onion seasoning and mix well, and pour into the cleaned cauliflower, steamed and eaten. 3, yellow cauliflower, chestnut and fan casserole Ingredients: yellow cauliflower 20g, 300g chestnut, 47g fans, oil, salt moderate, chicken powder, cornstarch, pepper, oil moderation Practice: hot frying pan, put the garlic popping aroma, and then put the yellow cauliflower and chestnuts sautéed to taste, and then put into a casserole dish, pouring the Vermicelli, cover the pot with a lid, cook on high heat for ten minutes to simmer on low heat for 5 minutes.