Watermelon and ice cream, ice cream is high in sugar. Watermelon fruit is the main summer fruit. Mature fruit in addition to containing a large amount of water, flesh sugar content is generally 5-12%, including glucose, fructose and sucrose. Sweet cane increases with the increase of sucrose in the late stages of ripening.

Sugar is the main source of energy needed by the body, when the body is not enough sugar, only to consume fat, so it is not recommended to lose weight by unreasonable dieting.