Kelp is a kind of food with rich nutrients. It is a seafood. It can supplement trace elements and minerals and plays a very good role in promoting appetite and metabolism. Kelp and Pumpkin and oysters can be eaten together. It is good for nourishing yin and blood, and can also supplement rich calcium. Let’s take a look at how to make kelp, oyster and pumpkin soup.

Kelp, oyster and pumpkin soup

Nutritional value:

Iodine, calcium, protein, taurine, multivitamins

Suitable group :

The general population can eat

Contraindications:

Patients with chronic skin diseases, spleen and stomach deficiency, nocturnal emissions and premature ejaculation

Kelp Oyster pumpkin soup

Ingredients required

300 grams of kelp, 50 grams of oysters, appropriate amount of shredded ginger, appropriate amount of green onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of vinegar, appropriate amount of stock< /p>

How to make kelp, oyster and pumpkin soup

1. Oysters are actually difficult to handle, so first change the water for a few years, and then add an appropriate amount of salt so that they can spit out the sediment automatically.

2. There are many impurities in the kelp, so it needs to be soaked in water. After it is soaked, it can be cut into strips, about one centimeter.

3. Wash the pumpkin, peel it, and cut it into shreds. Ginger and green onion also need to be shredded.

4. Then the casserole is ready. Add the kelp, pumpkin, shredded ginger, and green onion segments, add an appropriate amount of stock, and some vinegar, and bring to a boil over high heat.

5. After boiling, reduce the heat to low, and finally add the oysters. After boiling, add salt and chicken essence. Then you can serve it on the plate, and then sprinkle some chopped green onion at the end.

Efficacy and functions of kelp, oyster and pumpkin soup

Benefits of this dish: promoting metabolism, reducing high blood pressure, preventing cardiovascular disease, preventing breast cancer, etc. The amino acids, minerals and vitamins in oysters can improve blood circulation, thus promoting the body's metabolism. Oysters can inhibit the aggregation of platelets, reduce blood lipids in patients with hyperlipidemia, and are conducive to the secretion and utilization of insulin. Kelp contains a large amount of polyunsaturated Fatty acids can reduce blood viscosity, reduce arteriosclerosis, and prevent cardiovascular diseases. The iodine in kelp is particularly rich. Regular consumption can improve the gloss of hair, and the colloid in kelp promotes the removal of radioactive substances in the body and avoids radiation diseases.

Kelp, oyster and pumpkin soup can nourish yin and nourish blood. It plays a very good role in improving the body's immunity. It can also improve physical fitness, regulate human immunity, and is a diuretic. It has the effect of reducing swelling. You can often eat such health-preserving recipes in your daily life, which is good for your health.