Main Ingredients1 eggplant

Supplementary IngredientsSalt a pinch of sugar a pinch of soy sauce 1 tablespoon of water a pinch of peanut oil 20 grams of garlic 10 grams

Garlic and Eggplant Directions

1.

Garlic with the back of a knife to break up the garlic, peeled off the skin and then chopped into garlic paste; eggplant cut into strips.

2.

Salt, sugar, soy sauce and water mixed into a sauce, pour over the eggplant, and then steam the eggplant in a steamer.

3.

Heat the oil in a wok and sauté the garlic, then pour the garlic evenly over the eggplant while it is still hot.

1. Eggplant can protect cardiovascular and can resist ascorbic acid. Eggplant is also rich in vitamin P, vitamin P can strengthen the adhesion between human cells, strengthen the elasticity of the capillary epidermis, thus preventing capillary rupture bleeding, maintain the normal function of the capillary. In addition, the eggplant can also prevent scurvy acid, the healing of the wound has a certain effect.

2. Eggplant contains alkaline substances, can play a certain role in neutralizing stomach acid, for some office workers, eating eggplant can play a role in protecting the digestive system.

3. Eggplant has a certain anti-aging effect. Eggplant contains a lot of vitamin E, which has the effect of preventing aging and preventing bleeding. Eating eggplant regularly can keep blood cholesterol down, which has some positive significance in delaying human aging.

Two, the cleaning of the eggplant due to the eggplant is not only very thin skin, and the appearance of the rough, the skin is broken, so for the cleaning process of the eggplant is very troublesome. For this reason, there are many people who are too lazy to clean the eggplant, usually just a simple wash and eat. Because the skin of the eggplant is very thin and the flesh is juicy, it is easy for the eggplant to harbor bacteria. It is also for this reason that farmers spray pesticides on eggplants during the process of growing them. If the eggplant is not cleaned properly during consumption, it can cause food poisoning, which can lead to diarrhea. Therefore, we have to rinse the eggplants repeatedly with a lot of water during the process of cleaning, and the flowing water can prevent the pesticides from penetrating deep into the flesh of the eggplants. Through the use of the above methods of cleaning the eggplant can not be directly eaten, but also with professional removal of pesticide residues of the drug wash. This cleaning of the eggplant can not only remove pesticide residues, but also play a certain sterilization effect. Although the food value of the eggplant is very high, but still should not be too much to eat, eggplant is cold, so the spleen cold kidney deficiency should not be used more. For indigestion, easy to diarrhea people also can not eat more. Overall, eggplant is also a good health care product.