Ten benefits of liquor to longevity, liquor is a kind of liquor, but it usually refers to high-alcohol liquor, and it is also our China people's shochu, but it is much stronger than those foreign shochu. Drinking liquor in moderation is good for health. The following are the top ten benefits of liquor for longevity.
Ten benefits of liquor to longevity. Drinking alcohol can enhance heart function and make the heart slow and powerful.
02, drinkers can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
Drinking alcohol can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote human blood circulation and metabolism.
04. Drinking can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
05. Drinking in the fresh outdoor air can make the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to relevant experts' tests, people who drink alcohol three times a week for one hour for four months in a row are more responsive and have more advantages in vision and memory than those who don't like drinking.
06. Drinking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, drinking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
07. Sticking to regular drinking will eliminate the symptoms of cardiac ischemia or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
08. Drinking alcohol can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance that blood sugar is converted into triglycerides.
09. Drinking can reduce the accumulation of abdominal fat and keep your figure beautiful.
10, drinking can reduce the formation of thrombosis and the possibility of myocardial infarction.
Ten Benefits of Liquor on Longevity II. shortcomings
1, stomach injury
Regular drinking will hurt the stomach, leading to indigestion, poor physical fitness and easy infection with other diseases.
2. Liver injury
Regular drinking can easily lead to alcoholic hepatitis, hepatitis and cirrhosis. After liver injury, vision will inevitably decline, and the body's ability to detoxify will also decline, leading to decreased immunity and susceptibility to other diseases and tumors.
3. Heart and pancreas injuries
It is easy to cause hypertension, cardiovascular disease, stroke and pancreatitis.
4. Nerve injury
People who often drink too much will become dependent on alcohol and have a bad temper.
5. I hurt my appearance
People who drink regularly have haggard faces and easily get old.
Second, the benefits of a small amount of drinking:
1, enhance the heart function, many people can obviously feel the' beating' of the heart more powerful after drinking white wine;
2. Reduce the formation of thrombus. After drinking white wine, the blood flow rate tends to accelerate, which can reduce the occurrence of myocardial infarction;
3. Reduce the risk of high cholesterol, because white chickens can reduce the accumulation of cholesterol on the arterial wall;
4. Reduce abdominal fat deposition and maintain a beautiful figure;
5, enhance muscle strength, make joint activities flexible, and promote blood circulation and body metabolism;
6. Disease resistance. The compounds in liquor help to resist virus, inflammation and oxidation.
Matters needing attention in drinking liquor:
1, don't drink white wine on an empty stomach.
Because alcohol is absorbed quickly on an empty stomach, people are easy to get drunk; Moreover, drinking on an empty stomach is harmful to the gastrointestinal tract, and it is easy to cause gastric bleeding and gastric ulcer. The best preventive method is to use edible food, such as fat and hoof, or drink milk, and protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from permeating the stomach wall.
Don't drink on an empty stomach, this is the main trick not to get drunk. Because it can prolong the absorption time of ethanol in the body.
2. Don't drink carbonated drinks.
Such as coke, soda, etc. The ingredients in this kind of drinks can accelerate the absorption of alcohol by the human body.
Ten benefits of liquor on longevity 3 1. Drink alcohol in moderation to stimulate appetite.
Moderate consumption of liquor can stimulate appetite, help digestion and promote appetite. Alcohol, vitamin B2 and acids in liquor have obvious appetizing effects, which can stimulate and promote the secretion of pancreatic juice and increase the saliva in the mouth, gastric juice in the stomach and nasal cavity.
2, moderate drinking increases insulin secretion.
Moderate consumption of liquor will obviously increase the insulin content in the body. Insulin is a digestive emergency hormone secreted by pancreas, which is very beneficial to human health. For people with decreased digestive function, moderate drinking of white wine before meals can promote insulin secretion.
3. Drink liquor in moderation to promote digestion.
Moderate consumption of white wine can not only stimulate the secretion of insulin, but also stimulate the secretion of other enzymes in the human digestive system, thereby increasing the amount of various digestive juices in the body and enhancing the digestion and absorption capacity of the gastrointestinal tract.
4. Drink alcohol in moderation to reduce the burden on the heart.
Moderate consumption of liquor can reduce the burden on the heart and prevent cardiovascular diseases. A small amount of drinking can increase the protein component in blood, prevent and treat the onset of heart and lung diseases, and reduce the risk of arteriosclerosis.
In addition, moderate drinking can also inhibit the aggregation of platelets and enhance the dissolution of fibrin, thus preventing blood from clotting in coronary arteries, promoting blood circulation and removing blood stasis, thus reducing the incidence of coronary heart disease.
5. Drink alcohol in moderation to accelerate blood circulation
Moderate consumption of liquor can accelerate blood circulation, effectively regulate and improve biochemical metabolism and nerve conduction in the body. Ancient Chinese medicine has long known that wine has the function of dredging meridians. Adding medicinal materials into Chinese liquor to make various medicinal liquor can treat many diseases, such as arthritis and nerve numbness.
6. Drink white wine in moderation to lose weight
Wine is an ideal drink for dieting. 1 g alcohol can release about 7 kilocalories of heat energy. A healthy person can get 500 kilocalories of heat if he drinks 72 kinds of alcohol every day, so as to lose weight. Of course, if you use drinking water to lose weight, you must follow certain laws and implement it in a scientific way to get results.
7. Drinking white wine in moderation can drive away the cold.
Moderate consumption of white wine can drive away the cold, and the heat generated is absorbed by the human body. Under normal circumstances, the heat generated by alcohol per 1g is about 7 kilocalories, and the human body can evaporate about 0. 1g alcohol per hour without kilograms of body weight. Therefore, drinking is actually a supplement to the human body's heat, and the human body has sufficient heat, which naturally enhances the ability to keep out the cold.
It should be noted that it is not appropriate to rely solely on drinking to keep out the cold, because drinking will inhibit the vasomotor nerves, make the peripheral blood vessels of the skin dilate, increase the vasodilation, easily lose a lot of heat and accelerate the cooling in the body.
8. Drink moderately to sterilize and detoxify
The alcohol in the wine is protoplasm poison, so it has a certain bactericidal effect. When people drink, the wine enters the digestive organs, which can kill the bacteria brought into the body with food. China liquor has been used for disinfection and anti-inflammation since ancient times. Protein of bacteria can be rapidly solidified by 75% alcohol, thus achieving the purpose of disinfection.
9, moderate drinking has an epidemic prevention effect.
Liquor is also rented for epidemic prevention. Some components in liquor, especially some special components in medicinal liquor, make alcohol have the function of preventing and treating plague. Taking Tu Su wine as an example, Tu Su wine contains seven kinds of drugs, which have the effects of eliminating stagnation and stagnation of qi, invigorating stomach and promoting diuresis, detoxicating and relieving fever, killing insects, removing blood stasis and promoting blood circulation, dispelling cold and relieving pain, and has the benefits of preventing and treating epidemics.