"Introduction" Eaters almost all love to eat beef jerky, and beef jerky is always easy to eat once you can not stop. In the end, beef jerky is nutritious? Eating too much is not bad for the body? Beef jerky is a dried product of beef, containing a variety of minerals and amino acids needed by the human body, moderate consumption of health benefits are many. Eat beef and is not excessive consumption for some diseases also has a good auxiliary therapeutic effect. Beef jerky is nutritious

Beef jerky we must not eat less, but most people do not understand how beef jerky is made, what are the benefits to the human body. Beef jerky is nutritious? Many people who love to eat beef jerky have the same question. Beef jerky has some nutritional value, that's for sure. Beef jerky contains a variety of minerals and amino acids needed by the human body, which maintains the chewy flavor of beef and can be preserved for a long time without spoilage.

However, it is worth mentioning that beef jerky in the processing, will go through high temperature, curing and other processes, so it will lose part of the original nutrients of beef. For example, in the process of making beef jerky, the rich vitamin C contained in beef will disappear with the high temperature and part of it. Therefore, in terms of nutritional value, beef in stir-fry is not overly processed and does not lose much in terms of nutrient types and content, and has a higher nutritional value than beef jerky. Therefore, although beef jerky is delicious and nutritious, but the nutritional value is not as good as beef that has not been made through multiple processes, we can not eat beef jerky as a dish. Beef jerky nutrients are still relatively retained, but the same, beef jerky cholesterol and fat content is also very high, so it is not suitable for nourishment, each time you eat, remember not to overdo it. Nutrition experts suggest that it is best not to eat more than 50 grams of beef jerky a day, otherwise it is not only easy to get fat, but also easy to bring some health problems.

Nutritional value of beef jerky

Beef jerky is loved not only because of its good taste, but also because of the high nutritional value of beef jerky. Beef jerky contains a variety of minerals and amino acids needed by the human body, not only to maintain the chewy flavor of beef, but also can be stored for a long time without deterioration. Beef itself has the effect of tonifying the middle, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and salivation, and beef jerky, although it is refined beef, but it is very good to retain the nutritional elements of beef.

1, the carnosine content in beef is higher than any other food, so it is particularly effective in growing muscles and enhancing strength.

2. Beef jerky is rich in protein, has the ability to maintain the balance of potassium and sodium, which is good for eliminating water retention and can help improve immunity.

3, beef jerky is high in iron content, iron deficiency anemia patients can eat in moderation.

4, beef itself is rich in niacin, can promote the health of the digestive system, beneficial to skin health, lower blood pressure, reduce diarrhea multiple effects.

5, beef is also rich in potassium, phosphorus, copper, these trace elements are important for human health.

In addition, beef jerky for respiratory diseases, digestive diseases, endocrine system diseases, male diseases, gynecological diseases, pediatric diseases, orthopedic diseases, surgical diseases, dermatological diseases and other diseases and auxiliary therapeutic effects.

The benefits of eating beef jerky

Beef jerky has a high nutritional value, and the benefits of eating beef jerky are many. This is not only thought beef itself nutrients, but also because the production process of beef jerky is very careful. The production of beef jerky first of all to choose the best raw materials, followed by the production process and production time, sun drying also have to take into account the time of sunshine, each process needs to be strictly controlled. This refined out of the beef jerky to eat is also helpful to health. In the end, what are the benefits of eating beef?

1, generally speaking, authentic beef jerky is made of yellow beef cured meat dried, yellow beef itself is very high in nutritional value. Eating beef jerky is very beneficial for people who love sports and fitness. The high content of carnosine in beef makes it particularly effective for muscle growth and strength. In addition, it can also effectively replenish adenosine triphosphate, so that training can last longer.

2. Vitamin B6 in beef jerky can help you strengthen your immunity and promote protein metabolism and synthesis, which in turn helps your body recover after intense training. Therefore beef is also one of the very important foods in an athlete's recipe.

3. Beef contains carnitine, which is mainly used to support fat metabolism and produce branched-chain amino acids, which help to grow muscles.

4. Beef contains zinc, which is an antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system.

5, vitamin B12 in beef can promote the metabolism of branched-chain amino acids, thus supplying the body with the energy needed to carry out various activities.

Beef jerky eat more good

The most concerned about the beauty of the lady is, beef jerky eat more good? Beef jerky eat too much will be fat? Obviously, any one of the same food eaten in excess will bring some adverse consequences. As to whether it will be fat, it depends on how much beef jerky you actually eat! Generally speaking, one hundred grams of beef jerky contains 500 calories, which is relatively speaking a bit on the high side. In addition, although the protein contained in beef jerky is very rich, beef jerky also contains a certain amount of fat and high cholesterol. Therefore, eating beef jerky in moderation will make you fitter, but if you eat too much beef jerky you will gain weight. It is better for people during weight loss not to eat too much beef jerky, otherwise it will be difficult to consume these calories in a short period of time. In general, it is recommended that people eat no more than no 50 grams of beef jerky per day. Although beef jerky is delicious and many people can't resist its temptation, it's best to keep your mouth shut in order to get rid of the fat!

If you can't stand not eating beef jerky, then you can also eat a little spicy beef jerky in moderation. Because the chili pepper in the spicy flavor is able to accelerate a person's metabolism, to a certain extent, can play a role in weight loss, and the calories of beef jerky will also be consumed more quickly! There are many flavors of beef jerky on the market, and some of the flavoring agents are very high in calories, so dieters who want to eat beef jerky should preferably choose the original flavor. In addition, no matter what flavor of beef jerky is not advisable to eat, eat more than not only easy to get fat, the body's health is not beneficial.

Who should not eat beef jerky

Beef jerky is generally edible, rich in nutritional value, especially suitable for the gas under the hidden, shortness of breath, weakness, weakness, anemia, anemia and long illness and yellowing of the people to eat. But beef jerky dietary fiber is coarse and indigestible, high cholesterol and fat, and calories are also relatively high, so there are individual groups should not eat or forbidden to eat beef jerky. Here's a look at what people should not eat beef jerky!

1, dieters should not eat

Beef jerky is relatively high in calories, and there is a certain amount of fat content, for dieters to eat less than eat.

2, the elderly children should not eat

Beef jerky is high in cholesterol, and is a high-fat food, so the elderly, children, digestive weaknesses should not eat more.

3, long illnesses and weaknesses of people group should not eat

Digestive system diseases, cardiovascular and cerebrovascular system diseases, urinary system diseases, infectious diseases, five sensory disorders, neurological disorders should not eat beef jerky patients. Infectious diseases, liver disease, kidney disease people eat with caution.

4, suffering from acne cholera, itchy people scabies, eczema people with caution, because beef is relatively hot and dry, and it is hairy, eaters are not favorable.