What women eat makes their facial features beautiful. Many women value their appearance. So, how do women care for their skin? Many people are curious about what women eat to make their facial features beautiful. Let me take a look at the relevant information about what women eat to make their facial features beautiful.
What women eat makes their facial features beautiful 1 red dates. Jujube is rich in vitamins and has the effect of caring skin and removing spots.
Honey. Honey is rich in nutrition and is a natural nourishing food. Eating honey often can make the skin white, tender and smooth, and prevent the skin from cracking.
Kiwifruit Kiwifruit is rich in vitamin C. Eating it often can prevent constipation and is good for the skin.
Milk Milk is rich in nutrition, which can moisturize the skin and make it smooth and tender.
Lycium barbarum Lycium barbarum contains a variety of antioxidant substances, which helps to delay aging.
Tomato. Tomatoes contain antioxidant lycopene, which is a good sunscreen food.
What do women eat to make their facial features beautiful? 2 1, chocolate
This is great news for chocolate lovers! Yes, chocolate has a cosmetic effect. Chocolate contains flavonol, which can effectively improve rough dark yellow skin and make skin look moist and shiny. But chocolate is easy to get fat, so you can't eat too much at a time!
2. Purple and blue fruits
Purple and blue fruits are the best skin care products. Blueberries, blackberries and plums contain antioxidants, which can effectively prevent the free radicals in the air from damaging human cells, thus playing a role in delaying aging.
3. Flaxseed
Flaxseed contains no cholesterol and is rich in fiber and omega-3 fatty acids, which have a significant effect on inhibiting senile plaques and fine lines. Studies have shown that proper intake of flaxseed every day can improve skin fat content and make skin smooth, soft and elastic.
4. Sweet potato
Sweet potato is rich in vitamins A and C, which can make the skin glow. Vitamin c can promote the production of collagen and keep the skin soft and smooth; Vitamin A contains antioxidants, which can effectively resist the damage caused by ultraviolet rays.
5. Yogurt (cheese/yogurt/yogurt)
Yogurt is a delicious drink in the eyes of many people, but it turns out that drinking Yogurt can also play a role in skin care. Yogurt contains a lot of protein, which can not only make skin firm and delicate, but also resist wrinkles and fine lines. I suggest you choose the original flavor as much as possible, and then add fresh fruit, so it tastes more delicious and healthy!
6. Lantern pepper
Whether cooked or eaten raw, bell pepper is an excellent skin care product. One bell pepper can meet the vitamin C needed for one day. In addition, the vitamin B6, dietary fiber and carotenoids contained in the bell pepper fight wrinkles and improve blood circulation, thus making the skin look younger.
7. Salmon
Salmon is rich in vitamin D, which is beneficial to the health of brain, heart, bones and intestines. Salmon can help eliminate anxiety and tension, and also prevent colon cancer and heart disease. Salmon contains omega-3 fatty acids to make skin moist and shiny from the inside out. In addition, eating more salmon also has a miraculous maintenance effect on hair!
8. Spinach
Spinach is rich in nutrition and is known as the "king of vegetables". Spinach contains a lot of vitamin E, iron, chlorophyll, folic acid, magnesium, fiber, vitamin A, vitamin C and plant protein, which is regarded as a beauty product. Spinach also contains antioxidants, which can effectively improve a series of skin problems.
9. Tomato
Lycopene is a natural pigment contained in tomatoes, and it is one of the strongest antioxidants found in nature so far, which can effectively improve skin health and prevent pigment precipitation.
What do women eat to make their facial features beautiful? 3. Food that is conducive to beauty and beauty.
One food that helps women in beauty beauty: red dates.
Jujube is a commonly used medicine in tonic formulae of traditional Chinese medicine, which has the functions of invigorating spleen, benefiting qi, generating blood and nourishing viscera and skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill".
Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier characteristics of skin. For example, it can delay and reverse the aging of skin when combined with vitamin E. Vitamin E, on the other hand, has the laudatory name of "youth element", which has the functions of resisting oxidation and scavenging free radicals, and promoting the blood circulation of skin tissues, and vitamin B group has the function of regulating the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day, and you will never grow old".
The second food that helps women beauty beauty: nuts.
Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E, which is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, and effectively prevent brown pigment from depositing in the skin and prevent brown spots and patches on the face; Vitamin E can also promote cell division and regeneration, delay cell aging and restore skin elasticity. Nut contains a variety of amino acids, vitamins A, D, K, iron, phosphorus, zinc, manganese, etc., which play a great role in promoting the growth of hair and nails, preventing hair loss and premature gray hair, and preventing dry and rough skin and premature aging.
Three foods that help women beauty beauty: lemons.
Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, so it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity and prevent pigmentation.
It has bleaching effect on skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can make the skin absorb, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid components. After peeling lemon, soaking it in water and showering it can make the skin smooth and greasy. Lemon has the functions of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy.
Food that helps women in beauty beauty: apples.
Apple is a low-calorie fruit, its nutrients are soluble, easy to be absorbed and utilized by human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender if eaten frequently. It is reported that this kind of "living water" is beneficial to dissolve sulfur in the body, and sulfur has a special effect on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull. Apples also contain tannic acid, organic acids and various vitamins.
It is very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can reduce serum cholesterol and lose weight. Because apple contains pectin, which is a soluble fiber, it helps to lower cholesterol. The study found that the cholesterol content of people who eat apples regularly is about 20% lower than that of people who don't eat apples often. Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.
Five foods that help women beauty beauty: collagen.
There are many kinds of collagen, among which nano-scale collagen is a kind of collagen with very small molecular weight, which combines multiple functions. As the name implies, "nano-collagen" is to purify collagen through nanotechnology. Generally speaking, the word "nano" is extremely small, so nano-collagen can purify collagen with very small molecular weight.
The hydrophilic and hygroscopic substances contained in nano-collagen not only have super moisturizing and water-locking ability, but also can prevent the generation of melanin in the skin, thus achieving the effect of whitening and moisturizing.
Nano-collagen can clean up harmful substances in the process of skin oxidation, repair damaged elastic fiber cells of skin, and achieve the effects of preventing skin aging and enhancing skin elasticity.
Nano-collagen can promote the generation of skin active cells and increase skin firmness. At the same time, it can also repair skin depression damage and prevent large pores and wrinkles.
Nano-collagen can accelerate the metabolism of skin cells, promote the natural exfoliation of keratin, eliminate melanin precipitation and dilute skin spots.
Nano-collagen can adjust the endocrine function of skin, increase the smoothness of skin, and also prevent skin allergy and maintain the balance of water and oil.
Collagen can promote the body to consume a lot of fat to lose weight in the process of physical exercise. However, it should be noted that collagen itself has no slimming effect, and it can only increase the consumption of fat during exercise.