The benefits of barley winter melon pork bone soup: it has the effect of clearing heat, winter melon has the effect of weight loss, barley has the effect of reducing swelling, eliminating dampness, whitening.

The practice of barley winter melon pork bone soup:

Materials: 500 grams of pork bone, 700 grams of winter melon, 100 grams of barley, 50 grams of black-eyed peas, 1 sweet corn, 1 small piece of ginger

Steps:

1, pork bone flying water, and then rinsed clean of blood foam.

2, winter melon to remove the seeds, brush clean the skin, even the skin cut into thick pieces; sweet corn chopped into sections; barley and eyebrow beans cleaned; ginger scraped and patted flat.

3, except for the winter melon all the ingredients into the soup pot, add almost 3 liters of water.

4, high heat, cook until the water boils, continue to cook on high heat for 15 minutes, turn to medium-low heat for 1 hour.

5. Add the winter melon and cook over high heat until the water boils again, then turn back to medium-low heat for 30 minutes.

6, put salt seasoning can be.