The heat of pumpkin
Pumpkin is a common vegetable in daily life. It ripens in summer and autumn, and its fruit is orange, golden and green, and its shape is mostly round. Pumpkin is sweet and delicious, which not only has high nutritional value, but also has important curative effect in medicine. Eating pumpkin properly is of great benefit to people's health, but some people don't know much about pumpkin. Do you know the calorie of pumpkin?
The calories and carbohydrates of pumpkin are very low, and the calories produced per100g of pumpkin are about 8. 1 kcal, so eating more pumpkin or pumpkin products will not lead to obesity. There are three major thermogenic nutrients in human body, namely carbohydrate, fat and protein in food, while pumpkin is mainly carbohydrate, and pumpkin fruit contains nutrients such as sugar, protein, various amino acids and vitamins, so it is a food with low fat content. Although pumpkin contains a high sugar content, its calories are not high. Therefore, pumpkin is especially suitable for dieters and diabetics.
Nutritional value of pumpkin
We all know that pumpkin can be eaten as a vegetable and can replace grain. Chinese medicine believes that pumpkin is warm and sweet, and it is not only rich in nutritional value but also effective when it enters the spleen and stomach. People who eat pumpkin for a long time can prevent asthma, bronchitis and other frequently-occurring diseases in autumn, and can also treat hepatitis, liver cirrhosis, kidney diseases and other diseases. Let's learn about the nutritional value of pumpkin.
The nutritional value of pumpkin is very rich, in which every 1 00g of pumpkin contains 0.6g of protein, 5.7g of fat1g of carbohydrate, 0.0g of crude fiber 1. 1 g of ash, 6g of calcium10mg, 32mg of phosphorus and 0.0mg of iron. Pumpkin polysaccharide contained in pumpkin is a non-specific immune enhancer, which can not only improve the immune function of the body, but also promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement. In addition, the rich carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Efficacy and function of pumpkin
Nowadays, people pay more and more attention to health preservation. Pumpkins are sought after by people because of their rich nutritional value. There are many ways to make pumpkins, which can be used for cooking, stir-frying and frying soup. Summer and autumn are the seasons when a large number of pumpkins are on the market. People who like to eat pumpkins can feast their eyes on them. Pumpkins not only bring us delicious enjoyment, but also have many health care effects. So what are the effects and functions of pumpkins?
1, pumpkin has the effect of clearing away heat and toxic materials: pumpkin contains vitamins and pectin, and the adsorption of pectin can absorb bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, thus achieving the effect of clearing away heat and toxic materials.
2. Pumpkin has the function of protecting the gastric mucosa: the pectin contained in pumpkin can help the human body digest, and pumpkin is the best food for patients with gastric diseases. Pectin can not only protect the gastric mucosa from the stimulation of rough food, but also promote ulcer healing and help digestion.
3. Pumpkin has anti-cancer and anti-cancer effects: The zinc contained in pumpkin is not only beneficial to the health of skin and nails, but also can promote growth and development. Among them, the antioxidant β -carotene has the effects of eye protection, heart protection and anti-cancer.
4. Pumpkin has the effect of preventing hypertension: pumpkin flowers and fruits are rich in nutritional value. Eating pumpkin flowers and fruits by pregnant women can not only promote the development of fetal brain cells, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Homemade practice of pumpkin
Pumpkin is really a treasure all over. Pumpkin seeds contain active biocatalysts, and pumpkin skins are rich in carotene and vitamins. Therefore, when eating pumpkin, it is best to eat it together with the skin. If the skin of pumpkin is hard, cut off the hard part before eating. When cooking, the pumpkin heart contains carotene equivalent to 5 times the pulp, so try to make full use of it. Since pumpkins are so good, let's take a look at the common practices of pumpkins. Interested friends should hurry up.
First, pumpkin pie ingredients: pumpkin 200g, glutinous rice flour 1 bowl, sugar 2 soup, oil.
Practice:
1 Peel the pumpkin, cut it into thin slices, steam it in a steamer until soft, put the steamed pumpkin in a basin and press it into mud, add sugar and mix well. The amount of sugar can be increased or decreased according to your own taste.
2. Put the glutinous rice flour into the dish and mix well with the pumpkin puree. Be careful not to add water, because the pumpkin puree already contains a lot of water, and then knead it into a dry dough. If the dough is too wet and soft to fry, it is not easy to form and stick to the pot.
3. Divide the dough into ten parts, each part is first kneaded into a small ball, and then gently flattened into a cake blank.
5. After the oil is heated, put the cake blank into the pot and fry it slowly with low fire until it bulges slightly, which is slightly larger than the original. Pay attention to turning it so as not to paste it off. Fry both sides into golden brown and serve.
Second, pumpkin soup ingredients: pumpkin, carrot, onion, celery.
Practice:
1, wash the pumpkin and cut it into pieces, then put it in a pot and steam it, take out the steamed pumpkin and cut it into cubes, then cut the washed carrots, onions and celery into pieces for later use.
2. Stir-fry onion slices, carrot slices, celery slices and diced pumpkin in turn, then add stock and cook on low heat for about 15 minutes.
3. After cooking, turn off the fire and let it cool, then pour it into the juicer and mash it. Finally, pour the mashed pumpkin soup back into the pot, add all the seasonings and boil it.
Will eating pumpkin make you fat?
Huang Chengcheng pumpkin in autumn, together with the existence of Halloween, pumpkin has become an indispensable and important ingredient for health preservation in autumn. Although pumpkin looks very ordinary, it has high medicinal and nutritional value. Many people don't know much about pumpkins. They mistakenly think that pumpkins are high in calories, but in fact, pumpkins are low in calories and carbohydrates. So will eating pumpkins make you fat?
Eating pumpkin won't make you fat. Eating pumpkin often also helps women to beautify their skin and lose weight, because the dietary fiber contained in pumpkin makes people feel full, which promotes digestion and makes their stools smooth. Pumpkins are widely loved by dieters because of their low calories and rich cellulose. Pumpkins are low in calories and rich in magnesium to delay the aging of women. In addition, pumpkin is rich in vitamin A, vitamin C, vitamin B, 8 amino acids necessary for human body and trace elements such as histidine, soluble fiber, lutein, phosphorus, potassium, calcium, magnesium, zinc and silicon necessary for children. Therefore, eating pumpkin will not only not gain weight, but also be of great benefit to people's health.