The body of stew recipes are red dates and yam soup, wolfberry red dates and red bean soup, silver ear and pear stewed lean meat soup and so on.

1, jujube yam soup

Materials: jujube, yam, cinnamon, sugar

Practice: wash the jujube ahead of time, and put into the water to soak softly, yam peeled and cut into small pieces after the spare. The yam and red dates into the pot with water to boil, until the two are soft and rotten, add the ready cinnamon meat and sugar, boil can be turned off the fire pot.

2, Chinese wolfberry red dates red bean soup

practice: first we need to wash the red beans, and then a day in advance with water soaked, and red dates and Chinese wolfberry with water to wash and drain the water on standby. Will be ready to red beans, jujubes and goji berries together into the pot with water to make soup, after the water boils high fire into low fire into the rock sugar, fifty minutes after the fire, cover and simmer for ten minutes can be taken directly.

3, silver fungus, snow pear stewed lean meat soup

Materials: silver fungus, snow pear, lean meat, honey dates

Practice: the lean meat after cleaning into the boiling water blanching, remove the water after draining slices spare. The silver fungus with water running method, and then tear small pieces of spare, snow pear cut into pieces. Lean meat, snow pear, fungus and honey dates together into the stew pot, add water and simmer for an hour is enough.

Soup

For the intestines, the biggest role of the soup is to help digestion, enhance appetite and replenish water. Especially in the northern region, due to the dry climate, moderate daily hydration is beneficial to the body, and the soup contains more nutrients than ordinary water.