Breakfast eat good, Chinese food eat full, dinner eat less

China has always had "breakfast eat good, Chinese food eat full, dinner eat less" said, this is because the morning is the beginning of the day, people after a night's rest in the body after the food has been digested and absorbed, and in the morning there are some of the most active thinking, the physical consumption of the most Time, the whole body urgently needs to be supplemented. Therefore, breakfast should be eaten well, eat more high-calorie, high-protein food, eating for the whole day amount of 30% -40% is appropriate.

Lunch is the most important meal of the day, after half a day of "battle", physical consumption, but also to continue to study and work in the afternoon, the body needs a lot of energy supply, so lunch should be eaten full, eat for the amount of the whole day amount of 40% -50%.

After dinner, people's activities are greatly reduced, if you eat too much will bring a lot of harm to the body, so dinner should be eaten less, the amount of food for the whole day amount of 20% -30% is appropriate.

Expanded:

The Chinese medicine point of view of health, the morning to make up for the yang qi, breakfast should be cereal-based food, you can add milk, porridge, etc., of course, regardless of the type of people, breakfast is not proposed to eat pickled food, because pickled food may be present in the dangerous substances --nitrosamines, which can lead to some esophageal and liver diseases.

As the saying goes, "Eat a good breakfast, a full lunch, and a small dinner." Why should it be so arranged? Whenever we have eaten, after about 4 hours, the food will be completely emptied through digestion and absorption in the body. Therefore, in order to constantly replenish the body with energy, it is necessary to arrange meals once every 4 to 6 hours.

Morning, when we after 8 hours of sleep, we will feel special spirit, naturally the morning work, study efficiency than the afternoon. However, many people in order to rush, the breakfast "omitted". In fact, this is a very unwise choice.

Not eat breakfast, work, study efficiency will decline, our stomach is like a food processing bag, we eat into the food have to go through the stomach, digestion and absorption. When there is no food in the stomach, for a long time, you will feel the stomach pain, coupled with the lack of food supply energy, often appear dizziness, weakness, panic, cold sweat, and so on.

Also, if you don't eat breakfast in the morning, you will only have two meals a day. As a result, the fasting time will become longer and the amount of meal per meal will increase, thus the digestion and absorption function of the stomach will be enhanced and the food eaten will be completely absorbed. This is how Japanese sumo wrestlers gain weight. Therefore, people who don't eat breakfast also tend to gain weight. So breakfast must be full in order for the body to develop properly and remain healthy.

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