Many people especially like to eat honey locust rice from Yunnan, and even some people go to Yunnan to eat local special rice in order to satisfy their appetite. So what are the taboos for eating honey locust rice?

Who can't eat honey locust rice?

There are no uncomfortable people in Gleditsia sinensis. Suitable for all ages, especially for diabetics and pregnant women.

The role of Gleditsia sinensis

1, rich in nutrients and many kinds of nutrients, it is a food with high energy, high carbohydrate, low protein and low fat.

2. It has the effects of nourishing the heart and activating the pulse, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidney, eliminating phlegm, inducing resuscitation, relaxing the bowels and diuresis, moistening the skin and nourishing the face, refreshing and invigorating qi.

3, suitable for all ages, especially suitable for diabetics. Gleditsia sinensis is usually sold as a dry product in the market. Pregnant women can eat proper amount of honey locust rice, and the new mothers after delivery are more suitable for eating, which is good for their health and can also help them lose weight and have smooth milk after delivery.

Edible method of Chinese honeylocust rice

Soak dried Gleditsia sinensis in cold water before going to bed at night, and soak some of your favorite tremella or lotus seeds by the way. In the morning, put the foamed Gleditsia sinensis into an electric rice cooker or soup pot and cook for about 30 minutes. Put your favorite lotus seeds, tremella, red dates, rice and honey, and you can also put some vegetables, because cellulose and plant polysaccharides in it can increase the volume of rice. A lot of water in it can dilute calories and delay gastric emptying, so it is advisable to add some high-fiber vegetables such as mushrooms, diced bamboo shoots, Flammulina velutipes, kelp and bracken to the rice, which can not only enrich the variety, but also make it easy to get full.