In hot and humid summer, summer heat hurts both qi and yin, and the spleen and stomach are affected by moisture, so the digestion and absorption function decreases. And some people who are greedy for cold use cold drinks and cold food to relieve their summer heat will also cause damage to the gastric mucosa. Stomach problems occur frequently in summer. If you want to nourish your stomach, you must not ignore the daily breakfast, and drinking porridge is an excellent way to regulate your stomach. ... There are many diseases in summer. Summer is characterized by warmth and inflammation. It is the time when the human body's yang is at its peak. The metabolism is accelerated, and it is easy to lose water in body fluids, while moisture is trapped in the spleen and stomach, which makes the resistance of the spleen and stomach decline, which not only causes gastritis, but also leads to other chronic diseases. In addition, sweating in summer will also cause blood viscosity and unsmooth, causing cardiovascular and cerebrovascular diseases. Drinking porridge in the morning can nourish the stomach. In the morning, the yin in the human body has not completely dissipated, and the body is in a state of convergence. At this time, it is best to eat hot food for breakfast to protect the stomach. Porridge has the characteristics of softness and lightness, which warms the stomach and helps digestion. After porridge is cooked, the sticky floating objects on it have a strong nourishing effect, which is a good product for nourishing the stomach in summer. Here are some good health porridge for everyone: recommend three summer porridge for strengthening spleen and nourishing stomach: ■ People with cold and dampness ‖ Dietary prescription: 5 grams of dried tangerine peel, 5 grams of Amomum villosum, 3-4 slices of ginger, 50 grams of lean meat and 50 grams of rice. (1-2 servings) Practice: Wash dried tangerine peel, Amomum villosum and rice, clean lean meat and shred. Put the dried tangerine peel, ginger and rice together in a pot, add water 1 liter, cook until the porridge is cooked, add lean meat and cook for 10 minute, finally add Amomum villosum, salt, etc., and cook for one or two times before serving. Efficacy: warm and dry. Suitable for people: cold and wet people. Common manifestations: heavy limbs, fear of cold, pale mouth, long urine, fat tongue with teeth marks, and white greasy tongue coating. Pericarpium Citri Tangerinae is warm, which can regulate qi, strengthen spleen, eliminate dampness and eliminate phlegm. It is recorded in Herbal Huiyan that its temperature is flat, so it can stop vomiting, relieve cough, strengthen spleen and regulate stomach. Amomum villosum and ginger are warm, which can dry dampness and strengthen spleen. They are taken together with rice, which is especially suitable for people with cold and dampness. ■ People with damp-heat constitution ‖ Dietary prescription: winter melon/rhizoma Smilacis Glabrae lean meat porridge material: melon with skin100g, rhizoma Smilacis Glabrae 30g, Coicis Semen 30g, lean meat 50g and rice 50g. (1-2 servings) Practice: Semen Coicis is soaked first 1 hour; Wash and shred lean meat; Put the wax gourd, Smilax glabra, Coicis Semen and rice together in a pot, add water 1 liter, cook until the porridge is cooked, add lean meat, salt, etc., and cook for 10 minute before taking. Efficacy: clearing heat and eliminating dampness. Suitable for people: hot and humid people. Common manifestations: body heat, dry mouth and bitter taste, short and yellow urine, red tongue and yellow greasy fur. It is believed that many people know that wax gourd can promote diuresis, but the function of wax gourd peel has been neglected by many people. In Materia Medica Rejuvenation, it is recorded that wax gourd peel has the functions of "removing skin, removing dampness and chasing wind, tonifying spleen and purging fire". Smilax glabra is flat in nature and sweet in taste, and can clear away heat, remove dampness, drain turbidity and detoxify; Coix seed strengthens spleen and permeates dampness; The combination of the three can play a good role in clearing away heat and dampness. It is worth reminding that Chinese medicine believes that Coix lachryma-jobi seed can prevent miscarriage, so pregnant women should not use it without authorization ■ People with spleen and stomach deficiency ‖ Dietary prescription Codonopsis pilosula Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork Pork100g, Codonopsis pilosula 20g, 3-4 slices of ginger and 50g of rice. (1-2 servings) Practice: Wash the pork belly and shred it; Wash the rice, put it in the pot with pork tripe and ginger slices, add water 1 liter, cook until the porridge is cooked, add chopped green onion, salt, etc., and then boil it for one or two times before serving. Efficacy: invigorating spleen and benefiting qi. Suitable for people: people with spleen and stomach qi deficiency. Common manifestations: fatigue, lack of breath and laziness, loose stool, loss of appetite, abdominal distension after eating, pale mouth without thirst, sallow complexion and weak defecation. The tongue is pale or accompanied by tooth marks, the coating is thin and white, and the pulse is weak. Chinese medicine believes that the pork belly is sweet and slightly warm, and enters the spleen and stomach meridians, which has the function of tonifying deficiency and strengthening the spleen and stomach. "Shushu of Materia Medica" records that "the pig's belly is an important product to supplement the spleen and stomach, and if the spleen and stomach are supplemented, it will benefit the middle qi". Traditional Chinese medicine viscera dietotherapy holds that the application of animal viscera can "replenish viscera with viscera and treat shape with shape". Codonopsis pilosula is sweet in taste and flat in nature, and has the effects of invigorating the middle energizer, invigorating the spleen and benefiting the lung. Together with rice porridge, it can enhance the power of tonifying, and has a good curative effect on gastroptosis patients with spleen and stomach deficiency or even depression of middle energizer. It is also very beneficial for people with spleen and stomach qi deficiency to often eat pork belly porridge. For patients with spleen-stomach deficiency and cold who are usually afraid of cold, white pepper can also be added for seasoning. First, it can remove fishy smell and improve taste. Second, white pepper is pungent and warm, which can warm the middle warmer and dispel cold, lower the qi and eliminate phlegm. Drinking a bowl of spleen-invigorating and stomach-warming porridge in the morning can not only replenish the deficiency of yang-qi to warm the middle warmer, but also help yang-qi to dissipate cold. Tips: The recommended dosage of medicated diet above is for adults, and the dosage of children should be reduced according to their age. 1/5 is recommended for adults, 1/4 for 2 years, 1/3 for 4 years, 2/5 for 6 years and/kloc for 9 years. For example, 1-2 adults can use 30 grams of coix seed, 1-2 children can use 6 grams, 2 years old can use 7 to 8 grams, and so on. Source: Learn to make breakfast Editor: ZHFDA team statement: Copyright belongs to the original author. If there is any infringement, please contact the backstage and we will deal with it within 24 hours. 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