Now it is the season of orange ripening, many people like to eat oranges, oranges are not only delicious, easy to eat, of course, the main thing is that the nutrients are relatively rich, the general people eat oranges will throw away the orange peel, in fact, orange peel is also useful, orange peel can be soaked in water to drink, that orange peel soaked in water to drink the efficacy of what are they? What is the role of orange peel bubble water?

1, enhance the appetite

The orange peel contains essential oils in the soaking water can emit a unique fragrance, for the loss of appetite, drinking orange peel water can help appetizer, enhance the appetite. With honey, ginger and other causes of water drinking, appetizing and appetizing at the same time can also promote digestion.

2, promote digestion

With orange peel water to drink which orange peel contains volatile oil can play a mild stimulating effect on the gastrointestinal tract, which can effectively promote the gastrointestinal tract secretion of digestive juices to promote gastrointestinal digestion at the same time can also help to discharge the pent-up waste gas in the gastrointestinal tract, to alleviate the discomfort of flatulence.

3, cough and phlegm

Tangerine peel is made of peel after a Chinese medicine, itself has a very good qi and phlegm effect. Drinking water with orange peel, the volatile oil contained in the peel can help stimulate passive expectorant. For lung heat and dry cough phlegm has a very good qi and phlegm cough effect.

4, detoxification

The volatile oils contained in orange peel can help stimulate the gastrointestinal tract, increase the secretion of digestive juices to promote digestion, and help the body toxins out of the body in a timely manner. In addition, the orange peel is richer in vitamin C than the orange meat can also help to effectively beautify and enhance the skin luster and elasticity.

5, refreshing and energizing

The orange peel with the tea brewed together to drink, can help refreshing and energizing. Orange peel contains essential oils plus the fragrance of tea, can effectively help to lift the spirit of relief, and exudes a unique fragrance.

6, prevention and treatment of cardiovascular disease

Orange peel drink, which contains alcohol extracts can stimulate the heart muscle, moderate drinking orange peel water can help reduce blood pressure. It is important to remember that excessive consumption of orange peel water can be counterproductive and cause an increase in blood pressure. In addition, the orange peel contains a certain amount of pectin can also help prevent atherosclerosis.

7, notes

Orange peel water to drink in addition to note that the previously mentioned should not be used fresh orange peel in addition to note that it is not appropriate to drink tea, long-term consumption of orange peel water may result in excessive stomach fire. Orange peel itself has the effect of dampness, long-term drinking, the body is not suitable. In addition, the people who are taking medication should avoid drinking orange peel water, orange peel has an effect on the drug enzyme, which will affect the normal efficacy of the drug.

8, orange peel delicacies

Orange peel porridge: in the simmering rice porridge, in the porridge before the boil roll, put a few small pieces of clean orange peel, and so on after the porridge is cooked, not only fragrant and appetizing, on the chest and abdomen bloating or coughing phlegm, can play a dietary role in the treatment.

Orange Peel Soup: When making broth or pork chop soup, put a few pieces of orange peel, not only the soup is delicious, but also a light orange flavor, which will make people eat without a greasy feeling.

Orange Peel Tea: Cleaned orange peel cut into shredded, diced or block, can be used alone with boiling water, you can also drink with tea, not only the taste of incense, but also appetizing, energizing, refreshing effect.

Orange Peel Wine: Wash and dry orange peels in appropriate amounts soaked in white wine, about 20 days later you can drink. Orange wine has the effect of clearing lungs and resolving phlegm. If soaked for a little longer, the wine tastes better.

Orange peel dishes: after eating oranges, the fresh orange peel collected, cleaned, soaked in water for 2 days, then cut into thin silk, and then pickled in sugar for 20 days, it became a very delicious wine dishes. Not only does it taste sweet and refreshing, but it also has the effect of relieving alcohol.

Orange peel: the fresh orange peel, remove the tip and bad rotten part, wash with water, drain and cut into small pieces with a knife, and then put in honey or sugar immersion marinade for 20 days, you can do sugar packets, dumplings, and other sweet food fillings, eat fresh and sweet.