Coarse and fine grains and breast milk formula are matched, and the food types are rich and diverse, so that the baby will not develop the habit of partial eclipse! As we all know, vegetables and fruits contain a lot of vitamins, crude fiber, organic acids, etc. It is very beneficial for babies to eat some vegetables and fruits in moderation!
However, how can the baby eat fruit before his teeth are even? Below, sugar sugar will recommend three kinds of vegetable and fruit purees to parents. It is simple to make and the baby is happy to eat. Don't hurry to collect it!
Tricolor vegetable puree
When the baby has tried every single ingredient and there is no adverse reaction, you can try to mix them to increase the diversity of complementary foods.
Prepare ingredients
20g of carrot, 30g of cabbage, and 0g of spinach10g.
method of work
Step 1: Wash spinach and blanch it in boiling water.
Step 2: Then pick up the cooked spinach and beat it into puree with a blender.
Step 3: Wash carrots, peel them, take 20g, cut them into small pieces and cook them in boiling water.
Step 4: Then put it into a blender and beat it into carrot paste.
Step 5: Wash the cabbage, remove the outermost leaves, take 30 grams, cut into small pieces and cook in boiling water.
Step 6: Then put it into a blender and beat it into puree.
Step 7: Put these three ingredients into bowls respectively.
Avocado apple puree
Avocado is a kind of fruit with high nutritional value, which contains many vitamins, rich fatty acids and protein, and high contents of trace elements such as sodium, potassium, magnesium and calcium, so it is known as "forest cream".
Prepare ingredients
Half avocado, apples 1/4, a little warm water or breast milk.
method of work
Step 1: Cut avocado in half, cut it thoroughly around the core with a knife, and then twist it with both hands to split avocado in half.
Step 2: Scrape the inner wall pulp of avocado with a spoon.
Step 3: Wash the apples, peel them, take 1/4 and cut them into diced apples.
Step 4: Put the apples and avocados into a blender and add a little water or breast milk.
Step 5: Beat the apples and avocados into fine puree, and then pour the puree into a bowl.
Tomato and rape puree
Tomatoes are sweet and sour, which is helpful for digestion and appetizing. Rape is rich in dietary fiber, which can moisten the intestines and relax the bowels. When the baby has tried tomato and rape complementary food separately, and there are no adverse reactions such as allergies, the mother can let the baby try tomato and rape mixed puree.
Prepare ingredients
Tomatoes 1/4, 20 grams of rape.
method of work
Step 1: Wash the tomatoes and blanch them slightly with boiling water.
Step 2: Take out the tomatoes, peel off the skins and take 1/4.
Step 3: Cut the tomatoes into small pieces, put them in a blender, add a little warm water and beat them into mud.
Step 4: Pour the tomato paste into the bowl.
Step 5: Wash the rape, then blanch it in boiling water and take it out.
Step 6: Put the rape into a blender and beat it into rape paste.
Step 7: Put the mashed tomatoes and rape into a bowl and mix well when feeding.