Broccoli is a vegetable that is rich in nutrients, especially low in calories. It is very popular among people who want to lose weight. The most common way to eat broccoli is to boil it, but broccoli is When cooking broccoli, if you cannot control the time, it will easily lead to the loss of nutrients in the broccoli. If the cooking time is too short, the broccoli will not be cooked easily, so the boiling time must be controlled well.

How long does it take to cook broccoli?

Blank it for 20 seconds

The structure of broccoli is mainly flakes, which is relatively loose, so it cooks quickly , usually it only takes about 20 seconds to blanch the broccoli. At this time, the broccoli is almost ripe, still crispy in taste, green in color, and very beautiful.

Boil for 60 seconds

If you want to boil and eat it, just control it for about 60 seconds. At this time, the broccoli has just matured and the taste still maintains a certain crispness. If you want to eat softer broccoli, you can slightly extend the boiling time and control it to about 70 to 90 seconds.

Do you need to add salt to boiled broccoli?

Can you add salt to boiled broccoli?

The taste of broccoli is very light, and there is no obvious sweetness. Therefore, it is best to add salt when cooking salty broccoli, otherwise the taste of salt will not be uniform and it will easily appear. One side tastes very salty, the other side has no taste.

How to make boiled broccoli

1. Wash the broccoli and break it into small pieces. Large flowers can be cut in half.

2. Put the chopped broccoli into light salt water and soak it for about 10 minutes.

3. Remove, rinse, and drain the water from the broccoli in a drain basket.

4. Add appropriate amount of cooking oil and salt to water, bring to a boil, and pour in the drained broccoli.

5. Boil over high heat for about 30 seconds, turn off the heat, and continue to scald for about 30 seconds.

6. Keep rolling the broccoli back and forth during the process to make the broccoli heat evenly.

7. Use a slotted spoon to take out the broccoli, drain the water, and lay it flat to dissipate the heat.

Can boiled broccoli help you lose weight

Boiled broccoli can help you lose weight.

Broccoli itself has very low calories and is rich in fiber. Eating it will give you a certain feeling of satiety. If it is eaten by boiling it, the oil content is very low and the calories are very low, so the consumption will be reduced. The role of other energy-providing food intake, therefore can help weight loss to a certain extent.