I. Foods rich in α -linolenic acid

Eating foods rich in α -linolenic acid can effectively reduce blood fat. α -linolenic acid can effectively decompose excess fat in the body. There is a Cannon flax instant powder on the market, which is rich in linolenic acid of 25%, and has obvious effects of decomposing fat, reducing blood fat and losing weight.

Fungi: Ganoderma lucidum, Lentinus edodes and Auricularia auricula.

Ganoderma lucidum alone or in combination with hypolipidemic drugs can reduce serum cholesterol, triacylglycerol and low density lipoprotein, and increase high density lipoprotein. It can also reduce whole blood viscosity and plasma viscosity and improve hemorheology disorder. The protective effect of Ganoderma lucidum can prevent or alleviate the liver injury caused by chemical synthesis of lipid-regulating drugs. Ganoderma lucidum's function of regulating blood lipid is the basis of its protective effect on cardiovascular and cerebrovascular diseases.

Mushrooms mainly include mushrooms, Lentinus edodes, Volvariella volvacea, Pleurotus ostreatus and other higher mushroom foods, which are healthy foods with high protein, low fat and rich natural vitamins. It has a unique health care function, especially Lentinus edodes, which has the function of lowering cholesterol and preventing lipid deposition on arterial wall. Lentinus edodes also has the function of lowering blood pressure. Patients with hypertension can drink mushrooms in water instead of tea.

Buckwheat tea

Buckwheat tea not only has the nutritional value of buckwheat, but also has unique health care function. Tartary buckwheat contains a special flavonoid-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough, relieve asthma and reduce blood fat. There is also a therapeutic ingredient-vitamin E in Yong-relaxed Buckwheat Tea, which has strong antioxidant effect, can inhibit and eliminate excess free radicals in human body, activate macrophages, eliminate pigmentation on skin, enhance human immune function and reduce the negative effects of anticancer drugs. Dietary fiber in tartary buckwheat can promote the excretion of toxic substances and reduce the contents of total cholesterol and LDL cholesterol in serum.

fish

Fish contains extremely low saturated fat, especially cold-water fish from deep sea, and contains a lot of omega-3 fatty acids. According to the research of American scientists, people who take omega-3 fatty acids (EPA and DHA supplements) have lower cholesterol and triglyceride content, lower blood viscosity and lower blood pressure.

Salmon

Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride levels, increase high density lipoprotein cholesterol and enhance vascular elasticity. Among freshwater fish, carp is a very recommended lipid-lowering food.

Although carp has a high fat content, most of them are unsaturated fatty acids, which can help to eliminate blood vessel "garbage" and lower cholesterol.

The cholesterol content of shellfish is different. Scallops and mussels are low in cholesterol and can be eaten in moderation. Shrimp, crab and squid are high in cholesterol, so it is best to eat less.

fruit and vegetables

Eating a lot of fruits, vegetables and water-soluble fiber is beneficial to lowering cholesterol. Light water-soluble fiber (such as whole wheat bran) can prevent constipation, but it is not helpful to lower cholesterol. Foods containing water-soluble fiber include beans, dates, tsaoko, figs, dried plums, cauliflower, oat bran and so on. Dried plums contain 60% soluble pectin, soybeans and their products have the same effect, and konjac food also contains a lot of water-soluble fiber.

garlic

Garlic has obvious effects of reducing blood lipid and preventing arteriosclerosis, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on cardiovascular system. Garlic is also called "gold in medicinal plants".

American researchers have found that eating half a garlic a day (whole garlic is better) can help some people lower 10% cholesterol and lower blood pressure. The healthy active ingredient in garlic is alliin. Taking 900 mg of tasteless garlic capsules every day has the same effect as eating garlic.

onion

Onion is a rare vegetable containing prostaglandin A. Prostaglandin A is a strong vasodilator, which can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium salts and other substances that cause high blood pressure, so it can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. What's more, onion contains a kind of onion oil, which can not only lower cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol"-high density lipoprotein. Onions can also lower cholesterol and blood pressure, and have the effect of lowering blood viscosity, which is quite similar to aspirin.

aubergine

Eggplant skin is rich in vitamin P, which can significantly reduce blood lipid and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and dredging veins. In addition, eggplant also contains a lot of saponin, which can also reduce cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.

The decomposition products of eggplant in the intestine can be combined with excessive cholesterol in the body and excreted.

kelp

Can reduce arterial lipid deposition; The iodine and magnesium in kelp also play a role in preventing arterial lipid deposition.

vegetable oil

It contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil, corn oil and peanut oil.

soybean

Eating100g of beans every day can reduce blood cholesterol, especially the low-density lipoprotein related to atherosclerosis.

pepper

Pepper contains the highest proportion of vitamin C among all foods. Vitamin C can improve the microcirculation of the body, reduce the fragility of capillaries, and at the same time, it can also reduce the content of cholesterol, so it is a natural lipid-lowering food.

cauliflower

There are two kinds of cauliflower: white and green, and the green one is also called broccoli. Their nutritional value is basically the same, cauliflower is low in calories, high in dietary fiber and rich in vitamins and minerals, so it is also called "a godsend medicine". Cauliflower contains more flavonoids. Flavonoids are a good blood vessel cleaning agent, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.

bitter gourd

Momordica charantia is cool and bitter, and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Momordica charantia is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".

celery

Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, and celery contains more crude fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect and can help eliminate excess fat in the intestine. Studies abroad have confirmed that people who eat celery regularly have a significant decrease in cholesterol content in their bodies and can also significantly lower their blood pressure.

beansprots

Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote cholesterol excretion and prevent it from depositing on the inner wall of arteries. Dietary fiber of mung bean sprouts can help to remove the garbage in the body, and can also be combined with cholesterol in food, and converted into cholic acid to be excreted, thus reducing the cholesterol level. Mung bean sprouts are sweet and cool, rich in water, and can relieve boredom and promote fluid production. It is a rare side dish to lose weight and adjust fat.

cucumber

Also known as Wang gua and Hu gua, there are thorn cucumbers and whip cucumbers according to their shapes.

It has the effects of clearing away heat, quenching thirst and diuresis. It also contains a lot of cellulose, which can promote the intestinal discharge of food waste residue and reduce the absorption of cholesterol; It can inhibit the transformation of sugar into fat in the body, and has special effects of losing weight and regulating lipid metabolism. People with hyperlipidemia and overweight eat more cucumbers, which can reduce blood fat and blood pressure and help them lose weight. Cucumber is also rich in potassium, which can accelerate blood metabolism and discharge excess salt in the body, which is beneficial to the rehabilitation of patients with nephritis and cystitis.

corn

It contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on. Therefore, eating corn soup often is not easy to cause hypertension and arteriosclerosis.

ginger

Ginger contains an organic compound similar to salicylic acid. The diluent and anticoagulant of this substance have a good effect on lowering blood fat, lowering blood pressure and preventing thrombosis.

honey

The University of Tokyo in Japan has done animal experiments, and the blood cholesterol of animals eating high cholesterol diet and taking honey has no obvious change. However, those who refuse to accept honey have significantly higher blood cholesterol. It is suggested that honey can reduce cholesterol. Professor Takio Shimamoto of the former Tokyo University of Medical Dentistry reported in 1966 that patients with arteriosclerosis, hypercholesterolemia, cerebral thrombosis, hyperlipidemia and chronic nephritis were injected with 40 mg of honey subcutaneously every day, and after about 3 days, the serum cholesterol of 3 out of 7 people decreased. 1994 German scientists found that honey can increase high-density lipoprotein cholesterol in blood. After many animal experiments, they think that honey can prevent the formation of 88% total cholesterol and the accumulation of 42% low density lipoprotein cholesterol. Dr. aysel Song believes that the vitamins in honey promote the fat metabolism of the liver, thus preventing cholesterol from depositing on the blood vessel wall. However, modern research shows that the secret of lowering blood lipid and preventing arteriosclerosis in honey is that γ -aminobutyric acid contained in honey acts through diencephalon. According to Dr. Watanabe in Japan, every 1 g honey contains 1.5 mg of γ -aminobutyric acid.

Cerebral arteriosclerosis and blood lipid lowering-30g of hawthorn, 30g of walnut meat and 30g of honey. Soak walnut meat in water for 30 minutes, and then grind it into slurry for later use. Boil hawthorn in water, filter, remove residue to get juice, then slowly pour walnut pulp, boil, let the temperature drop, add acacia flower honey in Ji 'antang and stir. One dose a day has the effects of invigorating kidney and brain, regulating blood lipid and helping digestion.