Introduction: Many people often appear and are deeply troubled by them. What should I always do? Here are seven ways to help you.

Seven methods of abdominal distension

Abdominal distension refers to the symptoms of abdominal fullness, which are mostly caused by gastrointestinal dysfunction after stomach, hypokalemia, hepatobiliary and pancreatic, peritoneal and hand surgery. Abdominal distension is mostly caused by wine injury, food injury, emotional stagnation and jaundice accumulation. There is a difference between reality and reality.

1. Don't eat hard food

It is not easy to stir-fry hard food such as beans and hard pancakes, so it will stay in the stomach for a long time, producing more gas and causing bloating.

2.

You should stick to an appropriate amount for about 1 hour every day, which not only helps to overcome bad emotions, but also helps the digestive system to maintain normal functions.

3. Overcome bad emotions

Bad emotions such as anxiety, anxiety, sadness, depression, etc. may also weaken the digestive function, or cause too much stomach acid in the stomach, which will also lead to too much gas in the stomach and aggravate abdominal distension.

4. Supplementing fiber food moderately

High-fiber food does not only lead to abdominal distension, sometimes on the contrary, after eating high-fat food, it sometimes has the effect of reducing abdominal distension. The reason is that high-fat food is difficult to be digested and absorbed, so it often stays in the stomach for a long time, and once fiber is added, the blocked digestive system is likely to be dredged quickly.

5. Pay attention to some diseases

For some people, abdominal distension may be a sign or one of the symptoms. They include allergies, ulcerative nodules and bladder tumors.

6. Change the habit of gorging

Eating too fast or eating while walking will easily swallow a lot of air; In addition, drinking drinks through straws can also make a lot of air sneak into the stomach, causing bloating.

7. Eat less high-fiber foods

Such as potatoes, pasta, beans, cabbages, cauliflower, onions, etc., which easily create gas in the stomach and intestines, thus leading to bloating.

Causes of abdominal distension

Abdominal distension is mainly caused by excessive gas production in the intestinal cavity or the gas in the intestinal cavity is not easily discharged.

The causes of excessive gas in intestinal cavity are as follows:

(1) indigestion, because what you eat is fermented in the intestine, resulting in excessive gas;

(2) toxin effect, the toxin produced by indigestion can affect intestinal digestion and produce excessive gas;

(3) Inflammation in the intestine, gas production will also increase when there is inflammation in the intestine, which can cause abdominal distension.

The reasons that cause the gas in the intestinal cavity to be difficult to discharge are as follows:

1. Excessive gas in the intestine is difficult to discharge due to the influence of toxin, intestinal paralysis and reduced intestinal peristalsis;

2. Congenital defects, such as Hirschsprung's disease, because part of the intestinal cavity is narrow, the intestine at the upper part of the stenosis is enlarged, not only the gas is not easy to be discharged, but also the stool is accumulated in the intestinal cavity, and the abdominal distension is very obvious if you don't defecate for a few days;

3. Intestinal obstruction, such as intestinal intussusception, intestinal obstruction and intestinal torsion, all make the intestine obstructed, which affects the discharge of gas. At the same time, things accumulated in the intestinal cavity can ferment and aggravate abdominal distension.

what about indigestion? Teach you to choose your own medicine to treat

hawthorn pill: This medicine is composed of hawthorn, Massa Medicata Fermentata and fried malt. It has the effect of resolving food stagnation and promoting digestion. It is mainly used for abdominal distension, bloating and other symptoms caused by eating too much meat, especially for children's dyspepsia. However, people with hyperacidity and heartburn should not take it. Usage: Adults take 1 ~ 2 pills orally each time, 1 ~ 3 times a day; Children should take less.

compound chicken's gizzard-membrane tablet: this medicine is composed of chicken's gizzard-membrane and medicated leaven. It has the effects of invigorating spleen, stimulating appetite, resolving food stagnation and resolving food stagnation, and can be used to treat dyspepsia, abdominal distension, food stagnation, vomiting and diarrhea caused by disharmony between spleen and stomach. Usage: Take 2 ~ 4 tablets orally each time, three times a day. Children must use it under the supervision of adults.

Chenxiang Huazhi Pill: This medicine is composed of fifteen Chinese medicines, namely Aquilaria Resinatum, Petunia, Fructus Aurantii Immaturus, Oletum Trogopterori, Fructus Crataegi, Fructus Aurantii, Pericarpium Citri Tangerinae, Rhizoma Cyperi, Cortex Magnolia Officinalis, Rhizoma Curcumae, Fructus Amomi, Rhizoma Sparganii, Radix Aucklandiae, Pericarpium Citri Reticulatae Viride, and Radix et Rhizoma Rhei. It has the efficacy of regulating qi stagnation, and can be used to treat food stagnation, abdominal pain, acid swallowing and Usage: Take 6 grams orally each time, twice a day. Elderly people who are weak and have loose stools should take less as appropriate.

Liuwei anxiao capsule: this medicine is composed of six traditional Chinese medicines: Inula officinalis, Radix et Rhizoma Rhei, Rhizoma Kaempferiae, mirabilite, Fructus Chebulae, and Flos Alkali. It has the effects of regulating stomach, invigorating spleen, promoting digestion, promoting blood circulation and relieving pain. The medicine contains a small amount of rhubarb, so it is especially suitable for patients with epigastric pain, constipation and food stagnation. Usage: Take 3 ~ 6 capsules orally each time, 2 ~ 3 times a day. Those with loose stools and those with chronic physical weakness can take 3 capsules each time; Constipation patients need to take 6 capsules each time.

WANG Shi Bao Akamaru: This medicine is the secret recipe handed down by the famous doctor WANG in Nantong. It consists of rhubarb, coptis root, Rhizoma Arisaematis Preparata, Bulbus Fritillariae Cirrhosae and other traditional Chinese medicines. It has the effects of clearing away heat and purging fire, resolving food stagnation, resolving phlegm and relieving asthma. It is mainly used to treat breast stagnation and malnutrition, epigastric fullness, anorexia, phlegm syncope, vomiting and diarrhea, constipation and other symptoms. The medicine can also be used for the treatment of adult dyspepsia and phlegm retention. Usage: Take 5 capsules each time for infants within 6 months; Children from 6 months to 36 months should take medicine according to their age, for example, children from 6 months should take 6 pills each time, children from 7 months should take 7 pills each time, and so on, and children from 36 months should take 36 pills each time; 4-year-old children take 4 capsules each time; 5-year-old children take 45 capsules each time; 6-year-old children take 5 capsules each time; Seven-year-old children take 6 capsules each time: children aged 8-14 take 6 capsules each time. Those with mild symptoms can take it once a day, and those with severe symptoms can take it twice a day. Adults take 12 pills orally each time, twice a day.

It is necessary to remind patients that the above six drugs should not be taken for a long time, and patients should stop taking them immediately after their symptoms disappear or relieve. If the patient suffers from mild dyspepsia or temporary dyspepsia, the symptoms can be eliminated by gentle abdomen or strengthening. In addition, after the symptoms of dyspepsia appear, patients should give priority to light food, and avoid foods that are not easy to melt, such as meat, greasy and seafood, and should not eat more desserts and ice cream. Only in this way can we gradually restore our digestive function.

Five Suggestions for Gastrointestinal Digestion

1. Taking a slow walk after a meal can not only help digestion of food, but also make you relax.

2. Every bite of meat is served with a small piece of shredded ginger, because ginger can be digested, and you can also drink more hot ginger tea.

3. Eat more raw papaya or pineapple (both contain digestive enzymes).

4. Drinking a cup of cabbage juice or aloe juice every morning on an empty stomach and before going to bed can help repair the inner edge of the digestive tract.

5. Eat yogurt or natural fermented food regularly. The acidophilic bacteria contained in it are not very beneficial to intestinal health.

6. Drink some yogurt before going to bed. Lactobacillus bulgaricus in yogurt can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit the invasion of harmful bacteria into the intestine.

Tips: Abdominal distension is mostly caused by indigestion. Get into the habit of eating and do some digestive activities after meals. And remember not to eat too much indigestible food.