Cheese is fermented from milk, which contains nutrients such as lactic acid bacteria, calcium and protein. It is one of the best calcium-supplementing foods. Pregnant women can supplement calcium, enhance resistance and improve the function of digestive system such as stomach and intestines. But we should adhere to the principle of moderation, about 20 grams at a time.

Precautions for eating cheese:

1, cheese is not easy to digest when eaten too much, not suitable for people with bad stomach, but suitable for people with poor constitution. Because cheese is rich in protein and many nutrients such as calcium and fat. 2, it is recommended not to have too much cheese, 1-2 pieces (slices) is enough, because cheese is a high-nutrient and high-calorie food, easy to get fat, and you should grasp it in moderation!

The practice of pregnant women eating cheese

Brief introduction of crispy cheese steamed bread: Every kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins, and is a pure natural food. Ingredients: white steamed bread 1 piece, mozzarella cheese, ham sausage (or sausage), half chopped green onion, a little black sesame seed, a little egg liquid and a little salt.

Practice:

1, chop the onion and ham sausage.

2. Cut the steamed bread several times vertically, and don't cut it off.

3, turn the steamed bread, and then cut a few knives, ready-made grid.

4. Stuff mozzarella cheese into the gap of steamed bread and sprinkle with a little salt.

5. Continue to plug the diced ham.

6. Sprinkle a little chopped green onion.

7. Brush the steamed bread with egg liquid.

8. Sprinkle a little black sesame seeds.

9. Put it into the middle layer of the preheated oven and bake it at 200 degrees 10 minute or so until the surface of the steamed bread is golden brown.

10. After baking, take it out of the oven and let it cool slightly. Brief introduction to the method of baking rice with tomato sauce and cheese: Cheese is a dairy product made by concentrating and fermenting milk, which basically excludes a lot of water in milk and retains the essence of it with high nutritional value, and is known as the' gold' in dairy products. Ingredients: rice, freshly roasted tomatoes 1 minced pork or minced beef, shredded Surira cheese, onion, half mushroom, salt, chicken essence, butter, black pepper, tomato sauce, milk powder.

Practice:

1, all ingredients are cut into small dices; Chop pork into powder (don't chop it too badly), then add a little salt, cooking wine, raw powder, white pepper and marinate it evenly 10 minute; When the pot is hot, put the butter block to melt, then pour in the minced meat and stir-fry until it turns white, then turn off the heat and take it out for later use.

2. Heat the remaining butter with a little butter cubes, stir-fry the diced onion until it is fragrant, then add the diced tomatoes and mushrooms and stir-fry for a while. After the tomatoes become soft and rotten, add more tomato sauce, salt, chicken essence and more black pepper to continue burning (add more seasoning than usual to make the taste heavier).

3. Look at the thickness of the tomato sauce, add a little milk and cook it with the previously stir-fried meat sauce to make tomato meat sauce for later use.

4. Spread the rice flat on the bottom of a deep dish suitable for the oven, evenly spread a thick layer of sauce, and then evenly sprinkle mozzarella cheese shreds on the sauce. The oven is 220 degrees, the middle layer is on fire, and the baking is restricted to 10 minute (just observe the golden surface of the cheese).