2. Pumpkin seed contains high content of linoleic acid and pumpkin seed oil is rich in plant protein.

3. Raw pumpkin seeds are rich in nutrients such as amino acids, unsaturated fatty acids, vitamins and carotene.

4. Pumpkin seeds are rich in fat, among which unsaturated fatty acids are rich, especially linoleic acid and pantothenic acid.

5. Pumpkin seeds are rich in minerals, with a high magnesium content, which is twice that of cashews, three times that of walnuts and nine times that of chestnuts; Zinc and phosphorus are also abundant.

6. Pumpkin seeds are an ideal snack with high nutrition, because pumpkin seeds are rich in nutrients: iron, zinc, magnesium, manganese and healthy fat.