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10 kinds of milk-producing food
Milk-producing foods include peanuts, loofah, water bamboo and so on.

1, peanuts can be used for spleen deficiency, nausea, edema, leucorrhea, anemia and various hemorrhagic diseases. Dry cough, long-term dry cough, postpartum breastfeeding and other diseases.

2. Luffa tastes sweet and cold. If there is mastitis, there will be a lump when milk is delivered, and the milk secretion is not smooth. The Chinese Medicine Association recommends stewing Luffa in broth. It can regulate the qi and blood of breast, stimulate breast, stimulate appetite and resolve phlegm.

3. Zizania plants are sweet and cold. It has the functions of relieving fever, quenching thirst, defecating and breastfeeding. Nowadays, water bamboo, pig's feet and ordinary cooked food are widely used, which has better breastfeeding effect.