Current location - Recipe Complete Network - Health preserving recipes - What fruits enhance memory?
What fruits enhance memory?

Apricots are rich in vitamin C and vitamin A, which can improve blood circulation in the brain.

Banana is rich in minerals, especially potassium, which helps prevent nerve fatigue;< /p>

Grapes contain vitamin C, vitamin A and B vitamins, which are helpful for improving memory;

Oranges, tangerines, and tangerines are rich in vitamin C and help promote brain function. ;

In fact, in addition to some fruits that are often mentioned, eat more alkaline foods, such as fish, lean meat, eggs (especially egg yolks), tofu, peas, rape, celery, and lotus root. , milk, cabbage, cabbage, radish, potatoes, grapes, etc. Including some fresh vegetables and fruits rich in vitamins such as green peppers, daylilies (yellow flowers), shepherd's purse, strawberries, kumquats, kiwis, etc., which can improve brain function and memory.