Garlic is a common food. Garlic is often seen in our daily diet, especially when cooking, as it makes food taste better. What are the effects and functions of garlic? I will introduce it to you next.

Efficacy and function of garlic bulbs

1. Powerful sterilization

Garlic contains a large number of sulfur compounds, which have strong antibacterial and anti-inflammatory effects, and can also solve Cocci, bacilli, fungi, viruses and many other problems. It has strong inhibitory and killing effects, and is also the food with the strongest antibacterial effect among our natural plants.

2. Reduce the incidence of intestinal infectious diseases.

Garlic is rich in allicin, which can inhibit and kill a variety of intestinal pathogenic bacteria. Appropriate consumption of garlic and supplementation with allicin can have a significant effect on reducing the incidence of intestinal infectious diseases.

Prevent Diabetes

After eating garlic, it can promote the secretion of insulin, thereby increasing the ability of tissues and cells to absorb glucose. It can naturally help us improve the body's tolerance to glucose. This is very helpful in lowering blood sugar levels in the body and can also kill various bacteria that cause diabetes, thereby effectively preventing and treating diabetes.

4. Temperature stagnation

From the perspective of traditional Chinese medicine diet, garlic tastes pungent and warm and enters the spleen and stomach meridian. For people with stomach pain, cold diarrhea, loss of appetite, indigestion, nausea and vomiting, proper consumption of garlic can warm up and promote digestion.

5. Prevention and treatment of tumors and cancer

Garlic is rich in germanium, selenium and other elements, which is helpful in inhibiting the growth of tumor cells and cancer cells. If the selenium content in the blood is high, it is good for preventing cancer, so you can’t miss eating garlic.

6. Prevention and treatment of cardiovascular and cerebrovascular diseases

Garlic is helpful in preventing fat deposition in cardiovascular and cerebrovascular diseases, and can also effectively promote fat metabolism in our tissues, thereby effectively Increasing fibrinolytic activity in our body helps lower cholesterol and inhibit platelet aggregation, thereby preventing cardiovascular disease.

Through the above introduction, I believe everyone has a better understanding of the efficacy and role of garlic. I hope the above content can be helpful to everyone, and I wish everyone a happy life and good health.