How to make garlic carrot and beetroot juice

Ingredients: 2 cloves of garlic, 2 carrots, 2 small beetroots, and 2 stalks of celery.

Method: Wash all vegetables and peel garlic. Squeeze the juice and drink immediately.

Therapeutic effects: This is a mixed juice with powerful antioxidant effects that can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice as soon as you catch a cold, your cold may be cured immediately.

How to make apple fat-reducing beetroot juice

Ingredients: 2-3 beetroots, 3 apples, half a lemon, 1 lime, 1cm ginger, 200g carrots

Steps:

1. Juice beetroot, apple, ginger, baby carrot;

2. Cut lemon and lime in half, squeeze the juice or cut into small pieces, squeeze the juice, and pour Mix into fruit and vegetable juices.

Preparation Tips: Brush the beetroot carefully with a brush, remove the head and tail, and you are ready to juice. Wash beet leaves and juice them with other leafy greens, celery, and ginger.